Cherry pie vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and jujube
- Cherry pie is higher in iron, vitamin B1, vitamin A, vitamin B2, and manganese, yet jujube is higher in vitamin C and potassium.
- Jujube covers your daily vitamin C needs 76% more than cherry pie.
- Cherry pie contains 64 times more sodium than jujube. While cherry pie contains 191mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +224.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 69mg | 76% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.2g | 18% |
| Iron | 1.85mg | 0.48mg | 17% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 0.02mg | 11% |
| Calories | 270kcal | 79kcal | 10% |
| Sodium | 191mg | 3mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Carbs | 38.5g | 20.23g | 6% |
| Manganese | 0.2mg | 0.084mg | 5% |
| Potassium | 77mg | 250mg | 5% |
| Vitamin B6 | 0.034mg | 0.081mg | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Protein | 2.8g | 1.2g | 3% |
| Vitamin B3 | 1.276mg | 0.9mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.2mg | 0.05mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Net carbs | 38.5g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Copper | 0.077mg | 0.073mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Jujube contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)