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  6. Cherry pie vs. Mussels

Cherry pie vs. Mussels — In-Depth Nutrition Comparison

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The main differences between cherry pie and mussels

  • Mussels is richer than cherry pie in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin C.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Cherry pie vs Mussels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -48.2%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +263.2%
Contains more CopperCopper +93.5%
Contains more ZincZinc +1235%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +1048.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +135.1%
Contains more Vitamin B5Vitamin B5 +672.4%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.2mg 6.8mg 287%
Selenium 7.8µg 89.6µg 149%
Iron 1.85mg 6.72mg 61%
Protein 2.8g 23.8g 42%
Phosphorus 30mg 285mg 36%
Vitamin B2 0.125mg 0.42mg 23%
Zinc 0.2mg 2.67mg 22%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.123mg 0.95mg 17%
Polyunsaturated fat 3.247g 1.212g 14%
Vitamin C 1mg 13.6mg 14%
Vitamin B1 0.148mg 0.3mg 13%
Folate 27µg 76µg 12%
Fats 12.2g 4.48g 12%
Monounsaturated fat 5.314g 1.014g 11%
Vitamin B3 1.276mg 3mg 11%
Carbs 38.5g 7.39g 10%
Saturated fat 2.985g 0.85g 10%
Copper 0.077mg 0.149mg 8%
Sodium 191mg 369mg 8%
Magnesium 9mg 37mg 7%
Vitamin A 29µg 91µg 7%
Potassium 77mg 268mg 6%
Calories 270kcal 172kcal 5%
Vitamin B6 0.034mg 0.1mg 5%
Calcium 10mg 33mg 2%
Net carbs 38.5g 7.39g N/A
Tryptophan 0.031mg 0.267mg 0%
Threonine 0.072mg 1.025mg 0%
Isoleucine 0.088mg 1.036mg 0%
Leucine 0.17mg 1.676mg 0%
Lysine 0.067mg 1.779mg 0%
Methionine 0.043mg 0.537mg 0%
Phenylalanine 0.124mg 0.853mg 0%
Valine 0.104mg 1.04mg 0%
Histidine 0.057mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +172.3%
Contains more CarbsCarbs +421%
Contains more ProteinProtein +750%
Contains more WaterWater +33.5%
Contains more OtherOther +354.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +424.1%
Contains more Poly. FatPolyunsaturated fat +167.9%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.