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  6. Cherry pie vs. Navajo frybread

Cherry pie vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between cherry pie and navajo frybread

  • Cherry pie contains less iron, folate, vitamin B1, vitamin B3, selenium, phosphorus, and vitamin B2 than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 27% higher.
  • Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Pie, cherry, prepared from recipe and Frybread, made with lard (Navajo).

Infographic

Cherry pie vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains less SodiumSodium -41.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +470%
Contains more IronIron +118.4%
Contains more CopperCopper +18.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +138.5%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190.5%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +260.7%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +351.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Navajo frybread DV% diff.
Iron 1.85mg 4.04mg 27%
Folate 27µg 122µg 24%
Vitamin B1 0.148mg 0.43mg 24%
Vitamin B3 1.276mg 4.603mg 21%
Selenium 7.8µg 18.6µg 20%
Starch 42.85g 18%
Polyunsaturated fat 3.247g 1.055g 15%
Phosphorus 30mg 123mg 13%
Protein 2.8g 6.69g 8%
Vitamin B2 0.125mg 0.217mg 7%
Saturated fat 2.985g 4.621g 7%
Sodium 191mg 329mg 6%
Calcium 10mg 57mg 5%
Manganese 0.2mg 0.297mg 4%
Vitamin A 29µg 3%
Calories 270kcal 330kcal 3%
Carbs 38.5g 48.26g 3%
Copper 0.077mg 0.091mg 2%
Monounsaturated fat 5.314g 4.411g 2%
Magnesium 9mg 18mg 2%
Cholesterol 0mg 7mg 2%
Zinc 0.2mg 0.35mg 1%
Vitamin K 0.8µg 1%
Vitamin B5 0.123mg 0.164mg 1%
Vitamin C 1mg 1%
Fats 12.2g 12.22g 0%
Net carbs 38.5g 48.26g N/A
Potassium 77mg 77mg 0%
Sugar 2.03g N/A
Vitamin B6 0.034mg 0.038mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +45.1%
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +80%
~equal in Fats ~12.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.