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  6. Cherry pie vs. Nori

Cherry pie vs. Nori — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and nori

  • Cherry pie is higher in selenium, yet nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, vitamin B6, and potassium.
  • Nori covers your daily vitamin A needs 96% more than cherry pie.
  • Cherry pie contains 49 times more saturated fat than nori. While cherry pie contains 2.985g of saturated fat, nori contains only 0.061g.

Food varieties used in this article are Pie, cherry, prepared from recipe and Seaweed, laver, raw.

Infographic

Cherry pie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +350%
Contains more SeleniumSelenium +1014.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +362.3%
Contains more CopperCopper +242.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +394%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +51%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +796.6%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +323.6%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more FolateFolate +440.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Nori DV% diff.
Vitamin C 1mg 39mg 42%
Manganese 0.2mg 0.988mg 34%
Folate 27µg 146µg 30%
Vitamin A 29µg 260µg 26%
Vitamin B2 0.125mg 0.446mg 25%
Copper 0.077mg 0.264mg 21%
Polyunsaturated fat 3.247g 0.11g 21%
Fats 12.2g 0.28g 18%
Selenium 7.8µg 0.7µg 13%
Monounsaturated fat 5.314g 0.025g 13%
Saturated fat 2.985g 0.061g 13%
Calories 270kcal 35kcal 12%
Carbs 38.5g 5.11g 11%
Vitamin B6 0.034mg 0.159mg 10%
Zinc 0.2mg 1.05mg 8%
Vitamin B5 0.123mg 0.521mg 8%
Potassium 77mg 356mg 8%
Vitamin E 1mg 7%
Sodium 191mg 48mg 6%
Calcium 10mg 70mg 6%
Protein 2.8g 5.81g 6%
Vitamin B1 0.148mg 0.098mg 4%
Phosphorus 30mg 58mg 4%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Magnesium 9mg 2mg 2%
Vitamin B3 1.276mg 1.47mg 1%
Fiber 0.3g 1%
Iron 1.85mg 1.8mg 1%
Net carbs 38.5g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.072mg 0.232mg 0%
Isoleucine 0.088mg 0.259mg 0%
Leucine 0.17mg 0.501mg 0%
Lysine 0.067mg 0.222mg 0%
Methionine 0.043mg 0.145mg 0%
Phenylalanine 0.124mg 0.273mg 0%
Valine 0.104mg 0.402mg 0%
Histidine 0.057mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +653.4%
Contains more ProteinProtein +107.5%
Contains more WaterWater +85.7%
Contains more OtherOther +438.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +21156%
Contains more Poly. FatPolyunsaturated fat +2851.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.