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Cherry pie vs. Pancake — In-Depth Nutrition Comparison

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Important differences between Cherry pie and Pancake

  • Cherry pie has less Calcium, Phosphorus, Selenium, Vitamin B2, Vitamin B12, and Vitamin B5.
  • Pancake's daily need coverage for Calcium is 21% more.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Pancakes, plain, prepared from recipe.

Infographic

Cherry pie vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.5%
Contains more Copper +57.1%
Contains more Calcium +2090%
Contains more Magnesium +77.8%
Contains more Phosphorus +430%
Contains more Potassium +71.4%
Contains more Zinc +180%
Contains more Selenium +91%
Equal in Iron - 1.8
Equal in Manganese - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains less Sodium -56.5%
Contains more Copper +57.1%
Contains more Calcium +2090%
Contains more Magnesium +77.8%
Contains more Phosphorus +430%
Contains more Potassium +71.4%
Contains more Zinc +180%
Contains more Selenium +91%
Equal in Iron - 1.8
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +108.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +40.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +108.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +35.3%
Contains more Folate +40.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +25.8%
Contains more Carbs +36%
Contains more Protein +128.6%
Contains more Water +15.5%
Contains more Other +285.7%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +25.8%
Contains more Carbs +36%
Contains more Protein +128.6%
Contains more Water +15.5%
Contains more Other +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +114.8%
Contains less Saturated Fat -28.9%
Contains more Polyunsaturated fat +37%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +114.8%
Contains less Saturated Fat -28.9%
Contains more Polyunsaturated fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pancake
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pancake Opinion
Net carbs 38.5g 28.3g Cherry pie
Protein 2.8g 6.4g Pancake
Fats 12.2g 9.7g Cherry pie
Carbs 38.5g 28.3g Cherry pie
Calories 270kcal 227kcal Cherry pie
Calcium 10mg 219mg Pancake
Iron 1.85mg 1.8mg Cherry pie
Magnesium 9mg 16mg Pancake
Phosphorus 30mg 159mg Pancake
Potassium 77mg 132mg Pancake
Sodium 191mg 439mg Cherry pie
Zinc 0.2mg 0.56mg Pancake
Copper 0.077mg 0.049mg Cherry pie
Manganese 0.2mg 0.2mg
Selenium 7.8µg 14.9µg Pancake
Vitamin A 409IU 196IU Cherry pie
Vitamin A RAE 29µg 54µg Pancake
Vitamin C 1mg 0.3mg Cherry pie
Vitamin B1 0.148mg 0.201mg Pancake
Vitamin B2 0.125mg 0.281mg Pancake
Vitamin B3 1.276mg 1.567mg Pancake
Vitamin B5 0.123mg 0.405mg Pancake
Vitamin B6 0.034mg 0.046mg Pancake
Folate 27µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Tryptophan 0.031mg 0.08mg Pancake
Threonine 0.072mg 0.237mg Pancake
Isoleucine 0.088mg 0.297mg Pancake
Leucine 0.17mg 0.513mg Pancake
Lysine 0.067mg 0.321mg Pancake
Methionine 0.043mg 0.147mg Pancake
Phenylalanine 0.124mg 0.319mg Pancake
Valine 0.104mg 0.335mg Pancake
Histidine 0.057mg 0.152mg Pancake
Cholesterol 0mg 59mg Cherry pie
Saturated Fat 2.985g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 5.314g 2.474g Cherry pie
Polyunsaturated fat 3.247g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
21%
Pancake
Minerals Daily Need Coverage Score
22%
Cherry pie
42%
Pancake

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.863g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.