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  6. Cherry pie vs. Pickled cucumber

Cherry pie vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between cherry pie and pickled cucumber

  • The amount of iron, selenium, vitamin B1, vitamin B2, manganese, vitamin B3, and folate in cherry pie is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 44% more than cherry pie.
  • Pickled cucumber contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Pickles, cucumber, sour.

Infographic

Cherry pie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +362.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +223.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2600%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Pickled cucumber DV% diff.
Sodium 191mg 1208mg 44%
Vitamin K 47µg 39%
Polyunsaturated fat 3.247g 0.081g 21%
Iron 1.85mg 0.4mg 18%
Fats 12.2g 0.2g 18%
Selenium 7.8µg 0µg 14%
Calories 270kcal 11kcal 13%
Monounsaturated fat 5.314g 0.003g 13%
Saturated fat 2.985g 0.052g 13%
Vitamin B1 0.148mg 0mg 12%
Carbs 38.5g 2.26g 12%
Vitamin B2 0.125mg 0.01mg 9%
Manganese 0.2mg 0.011mg 8%
Vitamin B3 1.276mg 0mg 8%
Folate 27µg 1µg 7%
Protein 2.8g 0.33g 5%
Fiber 1.2g 5%
Vitamin B6 0.034mg 0.009mg 2%
Zinc 0.2mg 0.02mg 2%
Phosphorus 30mg 14mg 2%
Potassium 77mg 23mg 2%
Vitamin A 29µg 10µg 2%
Vitamin B5 0.123mg 0.038mg 2%
Choline 3.6mg 1%
Magnesium 9mg 4mg 1%
Vitamin E 0.09mg 1%
Calcium 10mg 0mg 1%
Copper 0.077mg 0.085mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 38.5g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.031mg 0.003mg 0%
Threonine 0.072mg 0.009mg 0%
Isoleucine 0.088mg 0.01mg 0%
Leucine 0.17mg 0.014mg 0%
Lysine 0.067mg 0.014mg 0%
Methionine 0.043mg 0.003mg 0%
Phenylalanine 0.124mg 0.009mg 0%
Valine 0.104mg 0.011mg 0%
Histidine 0.057mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +748.5%
Contains more FatsFats +6000%
Contains more CarbsCarbs +1603.5%
Contains more WaterWater +105.4%
Contains more OtherOther +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +177033.3%
Contains more Poly. FatPolyunsaturated fat +3908.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.