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Cherry pie vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and garden rhubarb?

  • Cherry pie is richer in iron, selenium, vitamin B1, vitamin B2, and copper, while garden rhubarb is higher in vitamin C, calcium, and potassium.
  • Cherry pie's daily need coverage for iron is 20% higher.
  • Garden rhubarb has 56 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while garden rhubarb has 0.053g.
  • Cherry pie has a higher glycemic index (59) than garden rhubarb (13).

We used Pie, cherry, prepared from recipe and Rhubarb, raw types in this comparison.

Infographic

Cherry pie vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +740.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +114.3%
Contains more SeleniumSelenium +609.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +274%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +325.3%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +285.7%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +6000%
Contains more CarbsCarbs +748%
Contains more WaterWater +104.4%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13525.6%
Contains more Poly. FatPolyunsaturated fat +3179.8%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Garden rhubarb
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.247g 0.099g 21%
Iron 1.85mg 0.22mg 20%
Fats 12.2g 0.2g 18%
Monounsaturated fat 5.314g 0.039g 13%
Saturated fat 2.985g 0.053g 13%
Calories 270kcal 21kcal 12%
Selenium 7.8µg 1.1µg 12%
Vitamin B1 0.148mg 0.02mg 11%
Carbs 38.5g 4.54g 11%
Sodium 191mg 4mg 8%
Vitamin C 1mg 8mg 8%
Calcium 10mg 86mg 8%
Fiber 1.8g 7%
Vitamin B2 0.125mg 0.03mg 7%
Potassium 77mg 288mg 6%
Copper 0.077mg 0.021mg 6%
Vitamin B3 1.276mg 0.3mg 6%
Folate 27µg 7µg 5%
Protein 2.8g 0.9g 4%
Vitamin A 29µg 5µg 3%
Phosphorus 30mg 14mg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Magnesium 9mg 12mg 1%
Vitamin B5 0.123mg 0.085mg 1%
Zinc 0.2mg 0.1mg 1%
Net carbs 38.5g 2.74g N/A
Sugar 1.1g N/A
Manganese 0.2mg 0.196mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
11%
Garden rhubarb
Minerals Daily Need Coverage Score
22%
Cherry pie
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 2.932g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.