Cherry pie vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between cherry pie and rose hips
- Cherry pie has more vitamin B1 and iron; however, rose hips have more vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium.
- Rose hips' daily need coverage for vitamin C is 472% more.
- Cherry pie has 48 times more sodium than rose hips. Cherry pie has 191mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +648.3% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +550.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 426mg | 472% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.2mg | 1.02mg | 36% |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 29µg | 217µg | 21% |
| Fats | 12.2g | 0.34g | 18% |
| Calcium | 10mg | 169mg | 16% |
| Vitamin B5 | 0.123mg | 0.8mg | 14% |
| Magnesium | 9mg | 69mg | 14% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 0.016mg | 11% |
| Potassium | 77mg | 429mg | 10% |
| Iron | 1.85mg | 1.06mg | 10% |
| Sodium | 191mg | 4mg | 8% |
| Folate | 27µg | 3µg | 6% |
| Calories | 270kcal | 162kcal | 5% |
| Copper | 0.077mg | 0.113mg | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Vitamin B2 | 0.125mg | 0.166mg | 3% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Protein | 2.8g | 1.6g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Carbs | 38.5g | 38.22g | 0% |
| Net carbs | 38.5g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin B3 | 1.276mg | 1.3mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +3488.2% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +68.6% |
~equal in
Carbs
~38.22g
