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Cherry pie vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between cherry pie and rose hips

  • Cherry pie has more vitamin B1 and iron; however, rose hips have more vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium.
  • Rose hips' daily need coverage for vitamin C is 472% more.
  • Cherry pie has 48 times more sodium than rose hips. Cherry pie has 191mg of sodium, while rose hips have 4mg.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Rose Hips, wild (Northern Plains Indians).

Infographic

Cherry pie vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +74.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +1590%
Contains more PotassiumPotassium +457.1%
Contains more CopperCopper +46.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +825%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +648.3%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +550.4%
Contains more Vitamin B6Vitamin B6 +123.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +75%
Contains more FatsFats +3488.2%
Contains more WaterWater +28.1%
Contains more OtherOther +68.6%
~equal in Carbs ~38.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Rose hips DV% diff.
Vitamin C 1mg 426mg 472%
Fiber 24.1g 96%
Vitamin E 5.84mg 39%
Manganese 0.2mg 1.02mg 36%
Polyunsaturated fat 3.247g 22%
Vitamin K 25.9µg 22%
Vitamin A 29µg 217µg 21%
Fats 12.2g 0.34g 18%
Calcium 10mg 169mg 16%
Vitamin B5 0.123mg 0.8mg 14%
Magnesium 9mg 69mg 14%
Selenium 7.8µg 14%
Saturated fat 2.985g 14%
Monounsaturated fat 5.314g 13%
Vitamin B1 0.148mg 0.016mg 11%
Potassium 77mg 429mg 10%
Iron 1.85mg 1.06mg 10%
Sodium 191mg 4mg 8%
Folate 27µg 3µg 6%
Calories 270kcal 162kcal 5%
Copper 0.077mg 0.113mg 4%
Phosphorus 30mg 61mg 4%
Vitamin B2 0.125mg 0.166mg 3%
Vitamin B6 0.034mg 0.076mg 3%
Protein 2.8g 1.6g 2%
Choline 12mg 2%
Fructose 1.16g 1%
Carbs 38.5g 38.22g 0%
Net carbs 38.5g 14.12g N/A
Sugar 2.58g N/A
Zinc 0.2mg 0.25mg 0%
Vitamin B3 1.276mg 1.3mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
140%
Rose hips
Minerals Daily Need Coverage Score
22%
Cherry pie
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.985g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.