Cherry pie vs. Salami — In-Depth Nutrition Comparison
Compare
How are cherry pie and salami different?
- Cherry pie contains less vitamin B12, selenium, manganese, vitamin B6, copper, vitamin B3, and zinc than salami.
- Salami covers your daily need for sodium, 67% more than cherry pie.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of salami is 28.
Pie, cherry, prepared from recipe and Salami, cooked, beef and pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +310.4% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +1365% |
| Contains more PhosphorusPhosphorus | +536.7% |
| Contains more ManganeseManganese | +389% |
| Contains more SeleniumSelenium | +301.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +148% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B5Vitamin B5 | +876.4% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +1504.2% |
| Contains more ProteinProtein | +680.4% |
| Contains more FatsFats | +112.3% |
| Contains more OtherOther | +565.7% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 191mg | 1740mg | 67% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 7.8µg | 31.3µg | 43% |
| Protein | 2.8g | 21.85g | 38% |
| Manganese | 0.2mg | 0.978mg | 34% |
| Vitamin B6 | 0.034mg | 0.459mg | 33% |
| Copper | 0.077mg | 0.357mg | 31% |
| Vitamin B3 | 1.276mg | 6.053mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Saturated fat | 2.985g | 9.316g | 29% |
| Zinc | 0.2mg | 2.93mg | 25% |
| Phosphorus | 30mg | 191mg | 23% |
| Vitamin B5 | 0.123mg | 1.201mg | 22% |
| Fats | 12.2g | 25.9g | 21% |
| Vitamin B1 | 0.148mg | 0.367mg | 18% |
| Vitamin B2 | 0.125mg | 0.357mg | 18% |
| Choline | 93.5mg | 17% | |
| Monounsaturated fat | 5.314g | 11.127g | 15% |
| Carbs | 38.5g | 2.4g | 12% |
| Potassium | 77mg | 316mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 3.247g | 2.529g | 5% |
| Iron | 1.85mg | 1.56mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 270kcal | 336kcal | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 10mg | 15mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.031mg | 0.114mg | 0% |
| Threonine | 0.072mg | 0.521mg | 0% |
| Isoleucine | 0.088mg | 0.675mg | 0% |
| Leucine | 0.17mg | 0.929mg | 0% |
| Lysine | 0.067mg | 1.107mg | 0% |
| Methionine | 0.043mg | 0.301mg | 0% |
| Phenylalanine | 0.124mg | 0.481mg | 0% |
| Valine | 0.104mg | 0.668mg | 0% |
| Histidine | 0.057mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
57%
Minerals Daily Need Coverage Score
22%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 1549mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 6.331g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.7)