Cherry pie vs. Soursop — In-Depth Nutrition Comparison
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The main differences between cherry pie and soursop
- Cherry pie is richer in iron, selenium, vitamin A, vitamin B1, and vitamin B2, yet soursop is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for soursop is 22% higher.
- Cherry pie contains 205 times more vitamin A than soursop. Cherry pie contains 409IU of vitamin A, while soursop contains 2IU.
- Soursop contains less saturated fat.
- Soursop has a lower glycemic index than cherry pie.
Food types used in this article are Pie, cherry, prepared from recipe and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +261% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 20.6mg | 22% |
| Polyunsaturated fat | 3.247g | 0.069g | 21% |
| Fats | 12.2g | 0.3g | 18% |
| Iron | 1.85mg | 0.6mg | 16% |
| Fiber | 3.3g | 13% | |
| Monounsaturated fat | 5.314g | 0.09g | 13% |
| Saturated fat | 2.985g | 0.051g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 66kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 191mg | 14mg | 8% |
| Vitamin B1 | 0.148mg | 0.07mg | 7% |
| Carbs | 38.5g | 16.84g | 7% |
| Potassium | 77mg | 278mg | 6% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Protein | 2.8g | 1g | 4% |
| Folate | 27µg | 14µg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.123mg | 0.253mg | 3% |
| Vitamin B6 | 0.034mg | 0.059mg | 2% |
| Vitamin B3 | 1.276mg | 0.9mg | 2% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.2mg | 0.1mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 38.5g | 13.54g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0.06mg | 0% |
| Methionine | 0.043mg | 0.007mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +128.6% |
| Contains more WaterWater | +77.2% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +5804.4% |
| Contains more Poly. FatPolyunsaturated fat | +4605.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
