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  6. Cherry pie vs. Soursop

Cherry pie vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Soursop

  • Cherry pie is richer in Iron, Selenium, Vitamin B1, Vitamin B2, and Monounsaturated Fat, yet Soursop is richer in Vitamin C, and Potassium.
  • Daily need coverage for Vitamin C from Soursop is 22% higher.
  • Cherry pie contains 59 times more Monounsaturated Fat than Soursop. Cherry pie contains 5.314g of Monounsaturated Fat, while Soursop contains 0.09g.
  • Soursop contains less Saturated Fat.

Food types used in this article are Pie, cherry, prepared from recipe and Soursop, raw.

Infographic

Cherry pie vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
5
Soursop
Soursop
Contains more Iron +208.3%
Contains more Phosphorus +11.1%
Contains more Zinc +100%
Contains more Selenium +1200%
Contains more Calcium +40%
Contains more Magnesium +133.3%
Contains more Potassium +261%
Contains less Sodium -92.7%
Contains more Copper +11.7%
Equal in Phosphorus - 27
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Iron +208.3%
Contains more Phosphorus +11.1%
Contains more Zinc +100%
Contains more Selenium +1200%
Contains more Calcium +40%
Contains more Magnesium +133.3%
Contains more Potassium +261%
Contains less Sodium -92.7%
Contains more Copper +11.7%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
6
Soursop
Soursop
Contains more Vitamin A +20350%
Contains more Vitamin B1 +111.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +41.8%
Contains more Folate +92.9%
Contains more Vitamin C +1960%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +73.5%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +111.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +41.8%
Contains more Folate +92.9%
Contains more Vitamin C +1960%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +73.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
1
Soursop
Soursop
Contains more Protein +180%
Contains more Fats +3966.7%
Contains more Carbs +128.6%
Contains more Water +77.2%
Equal in Other - 0.7
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +180%
Contains more Fats +3966.7%
Contains more Carbs +128.6%
Contains more Water +77.2%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +5804.4%
Contains more Polyunsaturated fat +4605.8%
Contains less Saturated Fat -98.3%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +5804.4%
Contains more Polyunsaturated fat +4605.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Soursop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Soursop Opinion
Net carbs 38.5g 13.54g Cherry pie
Protein 2.8g 1g Cherry pie
Fats 12.2g 0.3g Cherry pie
Carbs 38.5g 16.84g Cherry pie
Calories 270kcal 66kcal Cherry pie
Sugar 13.54g Cherry pie
Fiber 3.3g Soursop
Calcium 10mg 14mg Soursop
Iron 1.85mg 0.6mg Cherry pie
Magnesium 9mg 21mg Soursop
Phosphorus 30mg 27mg Cherry pie
Potassium 77mg 278mg Soursop
Sodium 191mg 14mg Soursop
Zinc 0.2mg 0.1mg Cherry pie
Copper 0.077mg 0.086mg Soursop
Manganese 0.2mg Cherry pie
Selenium 7.8µg 0.6µg Cherry pie
Vitamin A 409IU 2IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.08mg Soursop
Vitamin C 1mg 20.6mg Soursop
Vitamin B1 0.148mg 0.07mg Cherry pie
Vitamin B2 0.125mg 0.05mg Cherry pie
Vitamin B3 1.276mg 0.9mg Cherry pie
Vitamin B5 0.123mg 0.253mg Soursop
Vitamin B6 0.034mg 0.059mg Soursop
Folate 27µg 14µg Cherry pie
Vitamin K 0.4µg Soursop
Tryptophan 0.031mg 0.011mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg 0.06mg Cherry pie
Methionine 0.043mg 0.007mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0.051g Soursop
Monounsaturated Fat 5.314g 0.09g Cherry pie
Polyunsaturated fat 3.247g 0.069g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
13%
Soursop
Minerals Daily Need Coverage Score
22%
Cherry pie
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 2.934g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 13.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.