Cherry pie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and sun-dried tomato
- Sun-dried tomato is higher than cherry pie in vitamin C, copper, potassium, vitamin B6, vitamin B2, vitamin A, magnesium, phosphorus, vitamin B3, and manganese.
- Sun-dried tomato covers your daily vitamin C needs 112% more than cherry pie.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +1932.5% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more ManganeseManganese | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin CVitamin C | +10080% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +206.4% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B6Vitamin B6 | +838.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 101.8mg | 112% |
| Copper | 0.077mg | 0.473mg | 44% |
| Potassium | 77mg | 1565mg | 44% |
| Fiber | 5.8g | 23% | |
| Vitamin B6 | 0.034mg | 0.319mg | 22% |
| Vitamin B2 | 0.125mg | 0.383mg | 20% |
| Magnesium | 9mg | 81mg | 17% |
| Phosphorus | 30mg | 139mg | 16% |
| Vitamin B3 | 1.276mg | 3.63mg | 15% |
| Manganese | 0.2mg | 0.466mg | 12% |
| Iron | 1.85mg | 2.68mg | 10% |
| Selenium | 7.8µg | 3µg | 9% |
| Polyunsaturated fat | 3.247g | 2.06g | 8% |
| Monounsaturated fat | 5.314g | 8.663g | 8% |
| Vitamin B5 | 0.123mg | 0.479mg | 7% |
| Saturated fat | 2.985g | 1.893g | 5% |
| Zinc | 0.2mg | 0.78mg | 5% |
| Protein | 2.8g | 5.06g | 5% |
| Carbs | 38.5g | 23.33g | 5% |
| Vitamin A | 29µg | 64µg | 4% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin B1 | 0.148mg | 0.193mg | 4% |
| Calories | 270kcal | 213kcal | 3% |
| Sodium | 191mg | 266mg | 3% |
| Fats | 12.2g | 14.08g | 3% |
| Folate | 27µg | 23µg | 1% |
| Net carbs | 38.5g | 17.53g | N/A |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.072mg | 0.128mg | 0% |
| Isoleucine | 0.088mg | 0.121mg | 0% |
| Leucine | 0.17mg | 0.185mg | 0% |
| Lysine | 0.067mg | 0.186mg | 0% |
| Methionine | 0.043mg | 0.044mg | 0% |
| Phenylalanine | 0.124mg | 0.131mg | 0% |
| Valine | 0.104mg | 0.13mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +65% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +63% |
