Cherry pie vs. Sweet and sour — In-Depth Nutrition Comparison
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How are cherry pie and sweet and sour different?
- Cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, sweet, and sour is richer in manganese and vitamin C.
- Daily need coverage for manganese for sweet and sour is 24% higher.
- Cherry pie has a lower glycemic index (59) than sweet and sour (70).
Pie, cherry, prepared from recipe and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +781% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -48.5% |
| Contains more SeleniumSelenium | +1850% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ManganeseManganese | +280.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +582.4% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.761mg | 24% |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Iron | 1.85mg | 0.21mg | 21% |
| Fats | 12.2g | 0.02g | 19% |
| Saturated fat | 2.985g | 0g | 14% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Vitamin C | 1mg | 8.7mg | 9% |
| Vitamin B1 | 0.148mg | 0.048mg | 8% |
| Sodium | 191mg | 371mg | 8% |
| Vitamin B2 | 0.125mg | 0.019mg | 8% |
| Vitamin B3 | 1.276mg | 0.187mg | 7% |
| Calories | 270kcal | 150kcal | 6% |
| Folate | 27µg | 8µg | 5% |
| Protein | 2.8g | 0.27g | 5% |
| Phosphorus | 30mg | 7mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B6 | 0.034mg | 0.053mg | 1% |
| Vitamin B5 | 0.123mg | 0.093mg | 1% |
| Potassium | 77mg | 99mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Net carbs | 38.5g | 38.12g | N/A |
| Carbs | 38.5g | 38.22g | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Copper | 0.077mg | 0.079mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +937% |
| Contains more FatsFats | +60900% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +74.3% |
~equal in
Carbs
~38.22g
