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  6. Cherry pie vs. Sweet and sour

Cherry pie vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Cherry pie and Sweet and sour different?

  • Cherry pie is higher in Iron, Selenium, Vitamin B1, Vitamin B2, and Vitamin B3, however, Sweet and sour is richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Sweet and sour is 24% higher.

Pie, cherry, prepared from recipe and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Cherry pie vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
3
Sweet and sour
Sweet and sour
Contains more Iron +781%
Contains more Magnesium +12.5%
Contains more Phosphorus +328.6%
Contains less Sodium -48.5%
Contains more Zinc +122.2%
Contains more Selenium +1850%
Contains more Potassium +28.6%
Contains more Manganese +280.5%
Equal in Calcium - 10
Equal in Copper - 0.079
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Iron +781%
Contains more Magnesium +12.5%
Contains more Phosphorus +328.6%
Contains less Sodium -48.5%
Contains more Zinc +122.2%
Contains more Selenium +1850%
Contains more Potassium +28.6%
Contains more Manganese +280.5%
Equal in Calcium - 10
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin A +3990%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +582.4%
Contains more Vitamin B5 +32.3%
Contains more Folate +237.5%
Contains more Vitamin C +770%
Contains more Vitamin B6 +55.9%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +3990%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +582.4%
Contains more Vitamin B5 +32.3%
Contains more Folate +237.5%
Contains more Vitamin C +770%
Contains more Vitamin B6 +55.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +937%
Contains more Fats +60900%
Contains more Water +31.6%
Contains more Other +74.3%
Equal in Carbs - 38.22
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +937%
Contains more Fats +60900%
Contains more Water +31.6%
Contains more Other +74.3%
Equal in Carbs - 38.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Sweet and sour
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Sweet and sour Opinion
Net carbs 38.5g 38.12g Cherry pie
Protein 2.8g 0.27g Cherry pie
Fats 12.2g 0.02g Cherry pie
Carbs 38.5g 38.22g Cherry pie
Calories 270kcal 150kcal Cherry pie
Sugar 18.75g Cherry pie
Fiber 0.1g Sweet and sour
Calcium 10mg 10mg
Iron 1.85mg 0.21mg Cherry pie
Magnesium 9mg 8mg Cherry pie
Phosphorus 30mg 7mg Cherry pie
Potassium 77mg 99mg Sweet and sour
Sodium 191mg 371mg Cherry pie
Zinc 0.2mg 0.09mg Cherry pie
Copper 0.077mg 0.079mg Sweet and sour
Manganese 0.2mg 0.761mg Sweet and sour
Selenium 7.8µg 0.4µg Cherry pie
Vitamin A 409IU 10IU Cherry pie
Vitamin A RAE 29µg 1µg Cherry pie
Vitamin E 0.01mg Sweet and sour
Vitamin C 1mg 8.7mg Sweet and sour
Vitamin B1 0.148mg 0.048mg Cherry pie
Vitamin B2 0.125mg 0.019mg Cherry pie
Vitamin B3 1.276mg 0.187mg Cherry pie
Vitamin B5 0.123mg 0.093mg Cherry pie
Vitamin B6 0.034mg 0.053mg Sweet and sour
Folate 27µg 8µg Cherry pie
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0g Sweet and sour
Monounsaturated Fat 5.314g 0g Cherry pie
Polyunsaturated fat 3.247g 0g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
6%
Sweet and sour
Minerals Daily Need Coverage Score
22%
Cherry pie
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.985g)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.