Cherry pie vs. Truffle — In-Depth Nutrition Comparison
Compare
What are the differences between cherry pie and truffle?
- The amount of manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, potassium, magnesium, calcium, and copper in truffle is higher than in cherry pie.
- Truffle's daily need coverage for manganese is 76% more.
- Truffle has a lower glycemic index (45) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Fungi, Cloud ears, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +879.2% |
| Contains more IronIron | +217.8% |
| Contains more CopperCopper | +137.7% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +513.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +456.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B2Vitamin B2 | +575.2% |
| Contains more Vitamin B3Vitamin B3 | +391.1% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.2mg | 1.951mg | 76% |
| Selenium | 7.8µg | 43.4µg | 65% |
| Vitamin B2 | 0.125mg | 0.844mg | 55% |
| Iron | 1.85mg | 5.88mg | 50% |
| Vitamin B3 | 1.276mg | 6.267mg | 31% |
| Phosphorus | 30mg | 184mg | 22% |
| Polyunsaturated fat | 3.247g | 22% | |
| Potassium | 77mg | 754mg | 20% |
| Magnesium | 9mg | 83mg | 18% |
| Fats | 12.2g | 0.73g | 18% |
| Calcium | 10mg | 159mg | 15% |
| Saturated fat | 2.985g | 14% | |
| Protein | 2.8g | 9.25g | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Carbs | 38.5g | 73.01g | 12% |
| Copper | 0.077mg | 0.183mg | 12% |
| Vitamin B1 | 0.148mg | 0.015mg | 11% |
| Zinc | 0.2mg | 1.32mg | 10% |
| Vitamin B5 | 0.123mg | 0.481mg | 7% |
| Sodium | 191mg | 35mg | 7% |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Vitamin A | 29µg | 0µg | 3% |
| Folate | 27µg | 38µg | 3% |
| Calories | 270kcal | 284kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 2.91g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1571.2% |
| Contains more WaterWater | +209.5% |
| Contains more ProteinProtein | +230.4% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +215.7% |
