Cherry pie vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and white chocolate?
- Cherry pie is richer in iron, manganese, vitamin A, and vitamin B1, while white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 82% higher.
- White chocolate has 25 times less manganese than cherry pie. Cherry pie has 0.2mg of manganese, while white chocolate has 0.008mg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than white chocolate (41).
We used Pie, cherry, prepared from recipe and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +394.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.985g | 19.412g | 75% |
| Fats | 12.2g | 32.09g | 31% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 30mg | 176mg | 21% |
| Iron | 1.85mg | 0.24mg | 20% |
| Calcium | 10mg | 199mg | 19% |
| Polyunsaturated fat | 3.247g | 1.013g | 15% |
| Calories | 270kcal | 539kcal | 13% |
| Vitamin B2 | 0.125mg | 0.282mg | 12% |
| Vitamin B5 | 0.123mg | 0.608mg | 10% |
| Monounsaturated fat | 5.314g | 9.097g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Manganese | 0.2mg | 0.008mg | 8% |
| Vitamin B1 | 0.148mg | 0.063mg | 7% |
| Carbs | 38.5g | 59.24g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 77mg | 286mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Selenium | 7.8µg | 4.5µg | 6% |
| Protein | 2.8g | 5.87g | 6% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Choline | 29.5mg | 5% | |
| Folate | 27µg | 7µg | 5% |
| Sodium | 191mg | 90mg | 4% |
| Vitamin B3 | 1.276mg | 0.745mg | 3% |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Vitamin A | 29µg | 9µg | 2% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 38.5g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3423.1% |
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +163% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
