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Cherry vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Cherry and Crateva religiosa

  • Cherry has more Vitamin A RAE, and Copper, however Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily Vitamin C needs 49% more than Cherry.
  • Crateva religiosa has 13 times less Vitamin A RAE than Cherry. Cherry has 64µg of Vitamin A RAE, while Crateva religiosa has 5µg.

Specific food types used in this comparison are Cherries, sour, red, raw and Abiyuch, raw.

Infographic

Cherry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains less Sodium -85%
Contains more Copper +82.5%
Contains more Iron +403.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +75.7%
Contains more Zinc +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +100%
Contains less Sodium -85%
Contains more Copper +82.5%
Contains more Iron +403.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +75.7%
Contains more Zinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
11
:
Contains more Vitamin A +1183%
Contains more Vitamin C +441%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1183%
Contains more Vitamin C +441%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherry Crateva religiosa Opinion
Net carbs 10.58g 12.3g Crateva religiosa
Protein 1g 1.5g Crateva religiosa
Fats 0.3g 0.1g Cherry
Carbs 12.18g 17.6g Crateva religiosa
Calories 50kcal 69kcal Crateva religiosa
Starch g g
Fructose 3.51g 3.8g Crateva religiosa
Sugar 8.49g 8.55g Cherry
Fiber 1.6g 5.3g Crateva religiosa
Calcium 16mg 8mg Cherry
Iron 0.32mg 1.61mg Crateva religiosa
Magnesium 9mg 24mg Crateva religiosa
Phosphorus 15mg 47mg Crateva religiosa
Potassium 173mg 304mg Crateva religiosa
Sodium 3mg 20mg Cherry
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.104mg 0.057mg Cherry
Vitamin A 1283IU 100IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 54.1mg Crateva religiosa
Vitamin B1 0.03mg mg Cherry
Vitamin B2 0.04mg mg Cherry
Vitamin B3 0.4mg mg Cherry
Vitamin B5 0.143mg mg Cherry
Vitamin B6 0.044mg mg Cherry
Folate 8µg µg Cherry
Vitamin B12 0µg µg Cherry
Vitamin K 2.1µg µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.068g 0.014g Crateva religiosa
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
16
Crateva religiosa
Mineral Summary Score
10
Cherry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
9%
Crateva religiosa
Carbohydrates
12%
Cherry
18%
Crateva religiosa
Fats
1%
Cherry
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 22)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.