Cherry vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Significant differences between cherries and crateva religiosa
- Cherries have more vitamin A and copper; however, crateva religiosa is richer in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily vitamin C needs 49% more than cherries.
- Crateva religiosa has 13 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while crateva religiosa has 100IU.
Specific food types used in this comparison are Cherries, sour, red, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +403.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +441% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 54.1mg | 49% |
| Iron | 0.32mg | 1.61mg | 16% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin A | 64µg | 5µg | 7% |
| Phosphorus | 15mg | 47mg | 5% |
| Copper | 0.104mg | 0.057mg | 5% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 173mg | 304mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Manganese | 0.112mg | 0.182mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Zinc | 0.1mg | 0.31mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 12.18g | 17.6g | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 50kcal | 69kcal | 1% |
| Sodium | 3mg | 20mg | 1% |
| Protein | 1g | 1.5g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 10.58g | 12.3g | N/A |
| Sugar | 8.49g | 8.55g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Fructose | 3.51g | 3.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +130.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +1500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.5g
~equal in
Fructose
~3.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
