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Cherry vs Apricot - In-Depth Nutrition Comparison

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The main differences between Cherry and Apricot

  • Cherry contains less Vitamin E than Apricot.

Food types used in this article are Cherries, sour, red, raw and Apricots, raw.

Infographic

Cherry vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Calcium +23.1%
Contains more Copper +33.3%
Contains more Iron +21.9%
Contains more Potassium +49.7%
Contains more Magnesium +11.1%
Contains more Zinc +100%
Contains more Phosphorus +53.3%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Calcium +23.1%
Contains more Copper +33.3%
Contains more Iron +21.9%
Contains more Potassium +49.7%
Contains more Magnesium +11.1%
Contains more Zinc +100%
Contains more Phosphorus +53.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
1
:
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Vitamin K +57.1%
Contains more Folate +12.5%
Equal in Vitamin C - 10
Equal in Vitamin A - 1279
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Vitamin K +57.1%
Contains more Folate +12.5%
Equal in Vitamin C - 10
Equal in Vitamin A - 1279
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
16
Apricot
Mineral Summary Score
10
Cherry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
8%
Apricot
Carbohydrates
12%
Cherry
11%
Apricot
Fats
1%
Cherry
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Apricot
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 0.75g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Apricot Opinion
Calories 50 48 Cherry
Protein 1 1.4 Apricot
Fats 0.3 0.39 Apricot
Vitamin C 10 10
Carbs 12.18 11.12 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.39 Apricot
Calcium 16 13 Cherry
Potassium 173 259 Apricot
Magnesium 9 10 Apricot
Sugars 8.49 9.24 Cherry
Fiber 1.6 2 Apricot
Copper 0.104 0.078 Cherry
Zinc 0.1 0.2 Apricot
Starch
Phosphorus 15 23 Apricot
Sodium 3 1 Apricot
Vitamin A 1283 1279 Cherry
Vitamin E 0.07 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.03
Vitamin B2 0.04 0.04
Vitamin B3 0.4 0.6 Apricot
Vitamin B5 0.143 0.24 Apricot
Vitamin B6 0.044 0.054 Apricot
Vitamin B12 0 0
Vitamin K 2.1 3.3 Apricot
Folate 8 9 Apricot
Trans Fat 0 0
Saturated Fat 0.068 0.027 Apricot
Monounsaturated Fat 0.082 0.17 Apricot
Polyunsaturated fat 0.09 0.077 Cherry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 3.51 0.94 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.