Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Apricot - In-Depth Nutrition Comparison

Compare

The main differences between Cherry and Apricot

  • Cherry contains less Vitamin E than Apricot.

Food types used in this article are Cherries, sour, red, raw and Apricots, raw.

Infographic

Cherry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Calcium +23.1%
Contains more Copper +33.3%
Contains more Iron +21.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Contains more Potassium +49.7%
Contains less Sodium -66.7%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +23.1%
Contains more Copper +33.3%
Contains more Iron +21.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Contains more Potassium +49.7%
Contains less Sodium -66.7%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
1
:
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Folate +12.5%
Contains more Vitamin K +57.1%
Equal in Vitamin A - 1279
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Folate +12.5%
Contains more Vitamin K +57.1%
Equal in Vitamin A - 1279
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Apricot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Apricot Opinion
Net carbs 10.58g 9.12g Cherry
Protein 1g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Carbs 12.18g 11.12g Cherry
Calories 50kcal 48kcal Cherry
Starch g g
Fructose 3.51g 0.94g Cherry
Sugar 8.49g 9.24g Cherry
Fiber 1.6g 2g Apricot
Calcium 16mg 13mg Cherry
Iron 0.32mg 0.39mg Apricot
Magnesium 9mg 10mg Apricot
Phosphorus 15mg 23mg Apricot
Potassium 173mg 259mg Apricot
Sodium 3mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.104mg 0.078mg Cherry
Vitamin A 1283IU 1279IU Cherry
Vitamin E 0.07mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 10mg
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 0.143mg 0.24mg Apricot
Vitamin B6 0.044mg 0.054mg Apricot
Folate 8µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.027g Apricot
Monounsaturated Fat 0.082g 0.17g Apricot
Polyunsaturated fat 0.09g 0.077g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
16
Apricot
Mineral Summary Score
10
Cherry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
8%
Apricot
Carbohydrates
12%
Cherry
11%
Apricot
Fats
1%
Cherry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.