Cherry vs. Bell pepper — In-Depth Nutrition Comparison
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What are the main differences between Cherry and Bell pepper?
- Cherry is richer in Vitamin A, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 78% higher.
- Cherry has 4 times more Vitamin A than Bell pepper. Cherry has 64µg of Vitamin A, while Bell pepper has 18µg.
- Bell pepper contains less Sugar.
We used Cherries, sour, red, raw and Peppers, sweet, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +57.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin CVitamin C | +704% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin KVitamin K | +252.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +162.5% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains less Sat. FatSaturated Fat | -14.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +627.3% |
| Contains more GlucoseGlucose | +260.3% |
| Contains more FructoseFructose | +213.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 20kcal |
|
| Protein | 1g | 0.86g |
|
| Fats | 0.3g | 0.17g |
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| Vitamin C | 10mg | 80.4mg |
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| Net carbs | 10.58g | 2.94g |
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| Carbs | 12.18g | 4.64g |
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| Magnesium | 9mg | 10mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 173mg | 175mg |
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| Iron | 0.32mg | 0.34mg |
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| Sugar | 8.49g | 2.4g |
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| Fiber | 1.6g | 1.7g |
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| Copper | 0.104mg | 0.066mg |
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| Zinc | 0.1mg | 0.13mg |
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| Phosphorus | 15mg | 20mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 1283IU | 370IU |
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| Vitamin A | 64µg | 18µg |
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| Vitamin E | 0.07mg | 0.37mg |
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| Manganese | 0.112mg | 0.122mg |
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| Vitamin B1 | 0.03mg | 0.057mg |
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| Vitamin B2 | 0.04mg | 0.028mg |
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| Vitamin B3 | 0.4mg | 0.48mg |
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| Vitamin B5 | 0.143mg | 0.099mg |
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| Vitamin B6 | 0.044mg | 0.224mg |
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| Vitamin K | 2.1µg | 7.4µg |
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| Folate | 8µg | 10µg |
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| Choline | 6.1mg | 5.5mg |
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| Saturated Fat | 0.068g | 0.058g |
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| Monounsaturated Fat | 0.082g | 0.008g |
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| Polyunsaturated fat | 0.09g | 0.062g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 3.51g | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 6.09g)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.