Cherry vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between cherries and blueberries
- Cherries have more vitamin A and copper, while blueberries have more vitamin K and manganese.
- Cherries cover your daily need for vitamin A, 25% more than blueberries.
- Cherries contain 2 times more potassium than blueberries. While cherries contain 173mg of potassium, blueberries contain only 77mg.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Cherries, sour, red, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +819% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 19.3µg | 14% |
| Manganese | 0.112mg | 0.336mg | 10% |
| Vitamin A | 64µg | 3µg | 7% |
| Copper | 0.104mg | 0.057mg | 5% |
| Vitamin E | 0.07mg | 0.57mg | 3% |
| Potassium | 173mg | 77mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Fructose | 3.51g | 4.97g | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B6 | 0.044mg | 0.052mg | 1% |
| Protein | 1g | 0.74g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Carbs | 12.18g | 14.49g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Vitamin C | 10mg | 9.7mg | 0% |
| Net carbs | 10.58g | 12.09g | N/A |
| Iron | 0.32mg | 0.28mg | 0% |
| Sugar | 8.49g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B5 | 0.143mg | 0.124mg | 0% |
| Choline | 6.1mg | 6mg | 0% |
| Saturated fat | 0.068g | 0.028g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Polyunsaturated fat | 0.09g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +19% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +627.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +41.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
