Cherry vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between Cherry and Blueberry
- Cherry has more Vitamin A, and Copper, while Blueberry has more Vitamin K, and Manganese.
- Blueberry covers your daily need of Vitamin K 14% more than Cherry.
- Cherry contains 21 times more Vitamin A than Blueberry. While Cherry contains 64µg of Vitamin A, Blueberry contains only 3µg.
These are the specific foods used in this comparison Cherries, sour, red, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2275.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +819% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +19% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +74.5% |
| Contains less Sat. FatSaturated Fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +627.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +41.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 57kcal |
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| Protein | 1g | 0.74g |
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| Fats | 0.3g | 0.33g |
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| Vitamin C | 10mg | 9.7mg |
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| Net carbs | 10.58g | 12.09g |
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| Carbs | 12.18g | 14.49g |
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| Magnesium | 9mg | 6mg |
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| Calcium | 16mg | 6mg |
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| Potassium | 173mg | 77mg |
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| Iron | 0.32mg | 0.28mg |
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| Sugar | 8.49g | 9.96g |
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| Fiber | 1.6g | 2.4g |
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| Copper | 0.104mg | 0.057mg |
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| Zinc | 0.1mg | 0.16mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 12mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 1283IU | 54IU |
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| Vitamin A | 64µg | 3µg |
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| Vitamin E | 0.07mg | 0.57mg |
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| Manganese | 0.112mg | 0.336mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.041mg |
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| Vitamin B3 | 0.4mg | 0.418mg |
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| Vitamin B5 | 0.143mg | 0.124mg |
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| Vitamin B6 | 0.044mg | 0.052mg |
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| Vitamin K | 2.1µg | 19.3µg |
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| Folate | 8µg | 6µg |
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| Choline | 6.1mg | 6mg |
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| Saturated Fat | 0.068g | 0.028g |
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| Monounsaturated Fat | 0.082g | 0.047g |
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| Polyunsaturated fat | 0.09g | 0.146g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 3.51g | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.