Cherry vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Cherry and Béchamel sauce different?
- Cherry is richer in Vitamin C, Copper, and Fiber, while Béchamel sauce is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin D.
- Béchamel sauce covers your daily need of Sodium 14% more than Cherry.
- Cherry contains 16 times more Fiber than Béchamel sauce. Cherry contains 1.6g of Fiber, while Béchamel sauce contains 0.1g.
- Cherry is lower in Saturated Fat.
Cherries, sour, red, raw and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.4%
Contains
less
Sodium
-99.1%
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Copper
+700%
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Manganese
+366.7%
Contains
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Calcium
+687.5%
Contains
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Magnesium
+66.7%
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Phosphorus
+573.3%
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Zinc
+320%
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Selenium
+∞%
Equal in Potassium - 163
Contains
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Iron
+52.4%
Contains
less
Sodium
-99.1%
Contains
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Copper
+700%
Contains
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Manganese
+366.7%
Contains
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Calcium
+687.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+573.3%
Contains
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Zinc
+320%
Contains
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Selenium
+∞%
Equal in Potassium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+389.7%
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Vitamin C
+1150%
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Vitamin B3
+53.3%
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Vitamin K
+250%
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Vitamin E
+142.9%
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Vitamin D
+∞%
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Vitamin B1
+83.3%
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Vitamin B2
+360%
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Vitamin B5
+137.1%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.041
Contains
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Vitamin A
+389.7%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin K
+250%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B2
+360%
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Vitamin B5
+137.1%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+64.6%
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Protein
+277%
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Fats
+2143.3%
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Other
+269.2%
Equal in Water - 80.66
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Carbs
+64.6%
Contains
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Protein
+277%
Contains
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Fats
+2143.3%
Contains
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Other
+269.2%
Equal in Water - 80.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+3156.1%
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Polyunsaturated fat
+1662.2%
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+3156.1%
Contains
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Polyunsaturated fat
+1662.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.58g | 7.3g |
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| Protein | 1g | 3.77g |
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| Fats | 0.3g | 6.73g |
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| Carbs | 12.18g | 7.4g |
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| Calories | 50kcal | 105kcal |
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| Fructose | 3.51g |
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| Sugar | 8.49g | 4.78g |
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| Fiber | 1.6g | 0.1g |
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| Calcium | 16mg | 126mg |
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| Iron | 0.32mg | 0.21mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 15mg | 101mg |
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| Potassium | 173mg | 163mg |
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| Sodium | 3mg | 328mg |
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| Zinc | 0.1mg | 0.42mg |
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| Copper | 0.104mg | 0.013mg |
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| Manganese | 0.112mg | 0.024mg |
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| Selenium | 0µg | 3.3µg |
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| Vitamin A | 1283IU | 262IU |
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| Vitamin A RAE | 64µg | 73µg |
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| Vitamin E | 0.07mg | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 10mg | 0.8mg |
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| Vitamin B1 | 0.03mg | 0.055mg |
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| Vitamin B2 | 0.04mg | 0.184mg |
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| Vitamin B3 | 0.4mg | 0.261mg |
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| Vitamin B5 | 0.143mg | 0.339mg |
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| Vitamin B6 | 0.044mg | 0.041mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 2.1µg | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 0.068g | 2.152g |
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| Monounsaturated Fat | 0.082g | 2.67g |
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| Polyunsaturated fat | 0.09g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 2.084g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 3.71g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.