Cherry vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between cherries and celery?
- Cherries are richer in vitamin A, copper, and vitamin C, yet celery is richer in vitamin K and folate.
- Celery's daily need coverage for vitamin K is 23% higher.
- Cherries have 6 times more sugar than celery. Cherries have 8.49g of sugar, while celery has 1.34g.
We used Cherries, sour, red, raw and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +197.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +310.1% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +945% |
| Contains more FructoseFructose | +848.6% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.1µg | 29.3µg | 23% |
| Copper | 0.104mg | 0.035mg | 8% |
| Vitamin C | 10mg | 3.1mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Vitamin A | 64µg | 22µg | 5% |
| Fructose | 3.51g | 0.37g | 4% |
| Carbs | 12.18g | 2.97g | 3% |
| Potassium | 173mg | 260mg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Vitamin B6 | 0.044mg | 0.074mg | 2% |
| Vitamin B5 | 0.143mg | 0.246mg | 2% |
| Calories | 50kcal | 16kcal | 2% |
| Calcium | 16mg | 40mg | 2% |
| Iron | 0.32mg | 0.2mg | 2% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 1g | 0.69g | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 10.58g | 1.37g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.49g | 1.34g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.1mg | 0.13mg | 0% |
| Manganese | 0.112mg | 0.103mg | 0% |
| Saturated fat | 0.068g | 0.042g | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Monounsaturated fat | 0.082g | 0.032g | 0% |
| Polyunsaturated fat | 0.09g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.