Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Cherimoya - In-Depth Nutrition Comparison

Compare

A recap on differences between Cherry and Cherimoya

  • Cherry has less Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, and Fiber.
  • Cherimoya covers your daily Vitamin B6 needs 16% more than Cherry.

Food varieties used in this article are Cherries, sour, red, raw and Cherimoya, raw.

Infographic

Cherry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +18.5%
Contains less Sodium -57.1%
Contains more Copper +50.7%
Contains more Magnesium +88.9%
Contains more Phosphorus +73.3%
Contains more Potassium +65.9%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +60%
Contains more Iron +18.5%
Contains less Sodium -57.1%
Contains more Copper +50.7%
Contains more Magnesium +88.9%
Contains more Phosphorus +73.3%
Contains more Potassium +65.9%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
Contains more Vitamin A +25560%
Contains more Vitamin E +285.7%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +25560%
Contains more Vitamin E +285.7%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Cherimoya Opinion
Net carbs 10.58g 14.71g Cherimoya
Protein 1g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Carbs 12.18g 17.71g Cherimoya
Calories 50kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose 3.51g 6.28g Cherimoya
Sugar 8.49g 12.87g Cherry
Fiber 1.6g 3g Cherimoya
Calcium 16mg 10mg Cherry
Iron 0.32mg 0.27mg Cherry
Magnesium 9mg 17mg Cherimoya
Phosphorus 15mg 26mg Cherimoya
Potassium 173mg 287mg Cherimoya
Sodium 3mg 7mg Cherry
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.104mg 0.069mg Cherry
Vitamin A 1283IU 5IU Cherry
Vitamin E 0.07mg 0.27mg Cherimoya
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 12.6mg Cherimoya
Vitamin B1 0.03mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.143mg 0.345mg Cherimoya
Vitamin B6 0.044mg 0.257mg Cherimoya
Folate 8µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.233g Cherry
Monounsaturated Fat 0.082g 0.055g Cherry
Polyunsaturated fat 0.09g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
18
Cherimoya
Mineral Summary Score
10
Cherry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
9%
Cherimoya
Carbohydrates
12%
Cherry
18%
Cherimoya
Fats
1%
Cherry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.