Cherry vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between cherries and chocolate ice cream
- Cherries have more vitamin A and vitamin C, while chocolate ice cream has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and iron.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than cherries.
- Cherries contain 14 times more vitamin C than chocolate ice cream. While cherries contain 10mg of vitamin C, chocolate ice cream contains only 0.7mg.
- The amount of saturated fat in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Cherries, sour, red, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +581.3% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +190.6% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +613.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +268.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.068g | 6.8g | 31% |
| Fats | 0.3g | 11g | 16% |
| Phosphorus | 15mg | 107mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.04mg | 0.194mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Calcium | 16mg | 109mg | 9% |
| Calories | 50kcal | 216kcal | 8% |
| Monounsaturated fat | 0.082g | 3.21g | 8% |
| Vitamin B5 | 0.143mg | 0.554mg | 8% |
| Iron | 0.32mg | 0.93mg | 8% |
| Protein | 1g | 3.8g | 6% |
| Vitamin A | 64µg | 118µg | 6% |
| Selenium | 0µg | 2.5µg | 5% |
| Carbs | 12.18g | 28.2g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Fructose | 3.51g | 4% | |
| Zinc | 0.1mg | 0.58mg | 4% |
| Copper | 0.104mg | 0.135mg | 3% |
| Sodium | 3mg | 76mg | 3% |
| Choline | 6.1mg | 22.5mg | 3% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.09g | 0.41g | 2% |
| Potassium | 173mg | 249mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B3 | 0.4mg | 0.226mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.044mg | 0.055mg | 1% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Manganese | 0.112mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 10.58g | 27g | N/A |
| Sugar | 8.49g | 25.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3814.6% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
