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Cherry vs. Cocoa bean — In-Depth Nutrition Comparison

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How are cherries and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cherries.
  • Daily need coverage for copper for cocoa bean is 389% higher.
  • Cherries have less saturated fat.

Cherries, sour, red, raw and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Cherry vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +1350.3%
Contains more IronIron +4750%
Contains more CopperCopper +3368.3%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +4753.3%
Contains more ManganeseManganese +3236.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +300%
Contains more CholineCholine +86.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Cocoa bean DV% diff.
Copper 0.104mg 3.607mg 389%
Iron 0.32mg 15.52mg 190%
Manganese 0.112mg 3.737mg 158%
Fiber 1.6g 29.8g 113%
Magnesium 9mg 476mg 111%
Phosphorus 15mg 728mg 102%
Potassium 173mg 2509mg 69%
Zinc 0.1mg 6.37mg 57%
Saturated fat 0.068g 7.76g 35%
Protein 1g 18.1g 34%
Vitamin B2 0.04mg 0.46mg 32%
Selenium 0µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.3g 13.1g 20%
Carbs 12.18g 58.3g 15%
Vitamin B3 0.4mg 2.4mg 13%
Monounsaturated fat 0.082g 4.39g 11%
Vitamin C 10mg 0mg 11%
Calcium 16mg 111mg 10%
Calories 50kcal 220kcal 9%
Vitamin A 64µg 0µg 7%
Vitamin B1 0.03mg 0.11mg 7%
Vitamin B6 0.044mg 0.118mg 6%
Folate 8µg 32µg 6%
Fructose 3.51g 4%
Polyunsaturated fat 0.09g 0.42g 2%
Vitamin B5 0.143mg 0.254mg 2%
Choline 6.1mg 11.4mg 1%
Sodium 3mg 19mg 1%
Net carbs 10.58g 28.5g N/A
Sugar 8.49g 1.76g N/A
Vitamin E 0.07mg 0.1mg 0%
Vitamin K 2.1µg 2.4µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3090%
Contains more ProteinProtein +1710%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +378.7%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5253.7%
Contains more Poly. FatPolyunsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.