Cherry vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between cherries and coleslaw
- Cherries have more vitamin A and copper; however, coleslaw is richer in vitamin K, vitamin B6, vitamin C, and polyunsaturated fat.
- Coleslaw covers your daily vitamin K needs 57% more than cherries.
- Coleslaw has 14 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while coleslaw has 95IU.
- Cherries contain less sugar.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Cherries, sour, red, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +593.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3276.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.09g | 5.348g | 35% |
| Fats | 0.3g | 9.91g | 15% |
| Copper | 0.104mg | 0.015mg | 10% |
| Sodium | 3mg | 203mg | 9% |
| Saturated fat | 0.068g | 1.599g | 7% |
| Monounsaturated fat | 0.082g | 2.671g | 6% |
| Calories | 50kcal | 153kcal | 5% |
| Vitamin C | 10mg | 14.6mg | 5% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Vitamin A | 64µg | 28µg | 4% |
| Fructose | 3.51g | 1.44g | 3% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.143mg | 0.246mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Phosphorus | 15mg | 20mg | 1% |
| Iron | 0.32mg | 0.22mg | 1% |
| Carbs | 12.18g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Potassium | 173mg | 129mg | 1% |
| Choline | 6.1mg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B3 | 0.4mg | 0.206mg | 1% |
| Protein | 1g | 0.95g | 0% |
| Net carbs | 10.58g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.49g | 12.19g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Manganese | 0.112mg | 0.102mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +112.8% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3157.3% |
| Contains more Poly. FatPolyunsaturated fat | +5842.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +147.3% |
| Contains more FructoseFructose | +143.8% |
| Contains more SucroseSucrose | +1020% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
