Cherry vs Common plum - In-Depth Nutrition Comparison
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Important differences between Cherry and Common plum
- Common plum has less Copper, and Vitamin A RAE.
- Cherry has 4 times more Vitamin A RAE than Common plum. Cherry has 64µg of Vitamin A RAE, while Common plum has 17µg.
The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+166.7%
Contains
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Iron
+88.2%
Contains
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Magnesium
+28.6%
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Potassium
+10.2%
Contains
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Copper
+82.5%
Contains
less
Sodium
-100%
Equal in Phosphorus - 16
Equal in Potassium - 157
Equal in Zinc - 0.1
Contains
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Calcium
+166.7%
Contains
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Iron
+88.2%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+10.2%
Contains
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Copper
+82.5%
Contains
less
Sodium
-100%
Equal in Phosphorus - 16
Equal in Potassium - 157
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+271.9%
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+60%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin K
+204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Contains
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Vitamin A
+271.9%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+60%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin K
+204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 10.02g |
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| Protein | 1g | 0.7g |
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| Fats | 0.3g | 0.28g |
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| Carbs | 12.18g | 11.42g |
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| Calories | 50kcal | 46kcal |
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| Starch | g | 0g |
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| Fructose | 3.51g | 3.07g |
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| Sugar | 8.49g | 9.92g |
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| Fiber | 1.6g | 1.4g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.32mg | 0.17mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 15mg | 16mg |
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| Potassium | 173mg | 157mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.104mg | 0.057mg |
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| Vitamin A | 1283IU | 345IU |
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| Vitamin E | 0.07mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10mg | 9.5mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 0.4mg | 0.417mg |
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| Vitamin B5 | 0.143mg | 0.135mg |
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| Vitamin B6 | 0.044mg | 0.029mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.1µg | 6.4µg |
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| Tryptophan | mg | 0.009mg |
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| Threonine | mg | 0.01mg |
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| Isoleucine | mg | 0.014mg |
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| Leucine | mg | 0.015mg |
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| Lysine | mg | 0.016mg |
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| Methionine | mg | 0.008mg |
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| Phenylalanine | mg | 0.014mg |
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| Valine | mg | 0.016mg |
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| Histidine | mg | 0.009mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.068g | 0.017g |
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| Monounsaturated Fat | 0.082g | 0.134g |
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| Polyunsaturated fat | 0.09g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
9
Mineral Summary Score
10
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
4%
Carbohydrates
12%
11%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)