Cherry vs. Plum — In-Depth Nutrition Comparison
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Important differences between cherries and plums
- Plums have less vitamin A and copper.
- Cherries' daily need coverage for vitamin A is 19% more.
- Cherries have 2 times more copper than plums. Cherries have 0.104mg of copper, while plums have 0.057mg.
- Plums have a higher glycemic index than cherries.
The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ManganeseManganese | +115.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +221.1% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin KVitamin K | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 17µg | 5% |
| Copper | 0.104mg | 0.057mg | 5% |
| Vitamin K | 2.1µg | 6.4µg | 4% |
| Manganese | 0.112mg | 0.052mg | 3% |
| Iron | 0.32mg | 0.17mg | 2% |
| Fructose | 3.51g | 3.07g | 1% |
| Choline | 6.1mg | 1.9mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin B6 | 0.044mg | 0.029mg | 1% |
| Protein | 1g | 0.7g | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin C | 10mg | 9.5mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Carbs | 12.18g | 11.42g | 0% |
| Net carbs | 10.58g | 10.02g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 173mg | 157mg | 0% |
| Sugar | 8.49g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 15mg | 16mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Saturated fat | 0.068g | 0.017g | 0% |
| Monounsaturated fat | 0.082g | 0.134g | 0% |
| Polyunsaturated fat | 0.09g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
~equal in
Fats
~0.28g
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +14.3% |
| Contains more SucroseSucrose | +96.3% |
| Contains more GlucoseGlucose | +21.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
