Cherry vs Common plum - In-Depth Nutrition Comparison
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Important differences between Cherry and Common plum
- Common plum has less Vitamin A and Copper.
- Cherry has 2 times more Copper than Common plum. Cherry has 0.104mg of Copper, while Common plum has 0.057mg.
The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+88.2%
Contains
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Calcium
+166.7%
Contains
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Potassium
+10.2%
Contains
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Magnesium
+28.6%
Contains
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Copper
+82.5%
Contains
less
Sodium
-100%
Equal in Potassium - 157
Equal in Zinc - 0.1
Equal in Phosphorus - 16
Contains
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Iron
+88.2%
Contains
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Calcium
+166.7%
Contains
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Potassium
+10.2%
Contains
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Magnesium
+28.6%
Contains
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Copper
+82.5%
Contains
less
Sodium
-100%
Equal in Potassium - 157
Equal in Zinc - 0.1
Equal in Phosphorus - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+271.9%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+60%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin K
+204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Contains
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Vitamin A
+271.9%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+51.7%
Contains
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Folate
+60%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin K
+204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
9
Mineral Summary Score
10
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
4%
Carbohydrates
12%
11%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum is cheaper (difference - $0.1)
Which food contains less Sugars?
Cherry contains less Sugars (difference - 1.43g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 50 | 46 |
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| Protein | 1 | 0.7 |
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| Fats | 0.3 | 0.28 |
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| Vitamin C | 10 | 9.5 |
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| Carbs | 12.18 | 11.42 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.32 | 0.17 |
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| Calcium | 16 | 6 |
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| Potassium | 173 | 157 |
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| Magnesium | 9 | 7 |
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| Sugars | 8.49 | 9.92 |
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| Fiber | 1.6 | 1.4 |
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| Copper | 0.104 | 0.057 |
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| Zinc | 0.1 | 0.1 | |
| Starch | 0 |
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| Phosphorus | 15 | 16 |
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| Sodium | 3 | 0 |
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| Vitamin A | 1283 | 345 |
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| Vitamin E | 0.07 | 0.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.03 | 0.028 |
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| Vitamin B2 | 0.04 | 0.026 |
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| Vitamin B3 | 0.4 | 0.417 |
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| Vitamin B5 | 0.143 | 0.135 |
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| Vitamin B6 | 0.044 | 0.029 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2.1 | 6.4 |
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| Folate | 8 | 5 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.068 | 0.017 |
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| Monounsaturated Fat | 0.082 | 0.134 |
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| Polyunsaturated fat | 0.09 | 0.044 |
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| Tryptophan | 0.009 |
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| Threonine | 0.01 |
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| Isoleucine | 0.014 |
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| Leucine | 0.015 |
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| Lysine | 0.016 |
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| Methionine | 0.008 |
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| Phenylalanine | 0.014 |
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| Valine | 0.016 |
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| Histidine | 0.009 |
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| Fructose | 3.51 | 3.07 |
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