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Cherry vs Common plum - In-Depth Nutrition Comparison

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Important differences between Cherry and Common plum

  • Common plum has less Vitamin A and Copper.
  • Cherry has 2 times more Copper than Common plum. Cherry has 0.104mg of Copper, while Common plum has 0.057mg.

The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.

Infographic

Cherry vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
Contains more Iron +88.2%
Contains more Calcium +166.7%
Contains more Potassium +10.2%
Contains more Magnesium +28.6%
Contains more Copper +82.5%
Contains less Sodium -100%
Equal in Potassium - 157
Equal in Zinc - 0.1
Equal in Phosphorus - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +88.2%
Contains more Calcium +166.7%
Contains more Potassium +10.2%
Contains more Magnesium +28.6%
Contains more Copper +82.5%
Contains less Sodium -100%
Equal in Potassium - 157
Equal in Zinc - 0.1
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
7
:
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
9
Common plum
Mineral Summary Score
10
Cherry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
4%
Common plum
Carbohydrates
12%
Cherry
11%
Common plum
Fats
1%
Cherry
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Common plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 1.43g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Common plum Opinion
Calories 50 46 Cherry
Protein 1 0.7 Cherry
Fats 0.3 0.28 Cherry
Vitamin C 10 9.5 Cherry
Carbs 12.18 11.42 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.17 Cherry
Calcium 16 6 Cherry
Potassium 173 157 Cherry
Magnesium 9 7 Cherry
Sugars 8.49 9.92 Cherry
Fiber 1.6 1.4 Cherry
Copper 0.104 0.057 Cherry
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 15 16 Common plum
Sodium 3 0 Common plum
Vitamin A 1283 345 Cherry
Vitamin E 0.07 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.03 0.028 Cherry
Vitamin B2 0.04 0.026 Cherry
Vitamin B3 0.4 0.417 Common plum
Vitamin B5 0.143 0.135 Cherry
Vitamin B6 0.044 0.029 Cherry
Vitamin B12 0 0
Vitamin K 2.1 6.4 Common plum
Folate 8 5 Cherry
Trans Fat 0 0
Saturated Fat 0.068 0.017 Common plum
Monounsaturated Fat 0.082 0.134 Common plum
Polyunsaturated fat 0.09 0.044 Cherry
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.51 3.07 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.