Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Common plum - In-Depth Nutrition Comparison

Compare

Important differences between Cherry and Common plum

  • Common plum has less Copper, and Vitamin A RAE.
  • Cherry has 4 times more Vitamin A RAE than Common plum. Cherry has 64µg of Vitamin A RAE, while Common plum has 17µg.

The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.

Infographic

Cherry vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +88.2%
Contains more Magnesium +28.6%
Contains more Potassium +10.2%
Contains more Copper +82.5%
Contains less Sodium -100%
Equal in Phosphorus - 16
Equal in Potassium - 157
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +166.7%
Contains more Iron +88.2%
Contains more Magnesium +28.6%
Contains more Potassium +10.2%
Contains more Copper +82.5%
Contains less Sodium -100%
Equal in Phosphorus - 16
Equal in Potassium - 157
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
7
:
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Common plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Common plum Opinion
Net carbs 10.58g 10.02g Cherry
Protein 1g 0.7g Cherry
Fats 0.3g 0.28g Cherry
Carbs 12.18g 11.42g Cherry
Calories 50kcal 46kcal Cherry
Starch g 0g Common plum
Fructose 3.51g 3.07g Cherry
Sugar 8.49g 9.92g Cherry
Fiber 1.6g 1.4g Cherry
Calcium 16mg 6mg Cherry
Iron 0.32mg 0.17mg Cherry
Magnesium 9mg 7mg Cherry
Phosphorus 15mg 16mg Common plum
Potassium 173mg 157mg Cherry
Sodium 3mg 0mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.057mg Cherry
Vitamin A 1283IU 345IU Cherry
Vitamin E 0.07mg 0.26mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 9.5mg Cherry
Vitamin B1 0.03mg 0.028mg Cherry
Vitamin B2 0.04mg 0.026mg Cherry
Vitamin B3 0.4mg 0.417mg Common plum
Vitamin B5 0.143mg 0.135mg Cherry
Vitamin B6 0.044mg 0.029mg Cherry
Folate 8µg 5µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.017g Common plum
Monounsaturated Fat 0.082g 0.134g Common plum
Polyunsaturated fat 0.09g 0.044g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
9
Common plum
Mineral Summary Score
10
Cherry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Common plum
Carbohydrates
12%
Cherry
11%
Common plum
Fats
1%
Cherry
1%
Common plum

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.