Cherry vs. Plum — In-Depth Nutrition Comparison
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Important differences between cherries and plums
- Plums have less copper and vitamin A.
- Cherries have 4 times more vitamin A than plums. Cherries have 64µg of vitamin A, while plums have 17µg.
- Plums have a higher glycemic index than cherries.
The food varieties used in the comparison are Cherries, sour, red, raw and Plums, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ManganeseManganese | +115.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin KVitamin K | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 0.057mg | 5% |
| Vitamin A | 64µg | 17µg | 5% |
| Vitamin K | 2.1µg | 6.4µg | 4% |
| Manganese | 0.112mg | 0.052mg | 3% |
| Iron | 0.32mg | 0.17mg | 2% |
| Protein | 1g | 0.7g | 1% |
| Vitamin C | 10mg | 9.5mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B6 | 0.044mg | 0.029mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Choline | 6.1mg | 1.9mg | 1% |
| Fructose | 3.51g | 3.07g | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 500kcal | 657kcal | N/A |
| Weight per 100 calories | 200g | 217g | N/A |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 10.58g | 10.02g | N/A |
| Carbs | 12.18g | 11.42g | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 173mg | 157mg | 0% |
| Sugar | 8.49g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 15mg | 16mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Saturated fat | 0.068g | 0.017g | 0% |
| Monounsaturated fat | 0.082g | 0.134g | 0% |
| Polyunsaturated fat | 0.09g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
~equal in
Fats
~0.28g
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +14.3% |
| Contains more SucroseSucrose | +96.3% |
| Contains more GlucoseGlucose | +21.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
