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Cherry vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between Cherry and Durian

  • Cherry has more Vitamin A RAE, however, Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Vitamin C, Manganese, Fiber, Potassium, and Folate.
  • Durian covers your daily Vitamin B1 needs 29% more than Cherry.
  • Durian contains 32 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Durian contains 2µg.

Food varieties used in this article are Cherries, sour, red, raw and Durian, raw or frozen.

Infographic

Cherry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
:
8
Durian
Contains more Calcium +166.7%
Contains more Iron +34.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +160%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +180%
Contains more Copper +99%
Contains more Manganese +190.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +166.7%
Contains more Iron +34.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +160%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +180%
Contains more Copper +99%
Contains more Manganese +190.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
:
7
Durian
Contains more Vitamin A +2815.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +2815.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
:
4
Durian
Contains more Water +32.5%
Contains more Protein +47%
Contains more Fats +1676.7%
Contains more Carbs +122.4%
Contains more Other +187.2%
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +32.5%
Contains more Protein +47%
Contains more Fats +1676.7%
Contains more Carbs +122.4%
Contains more Other +187.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Durian Opinion
Net carbs 10.58g 23.29g Durian
Protein 1g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 12.18g 27.09g Durian
Calories 50kcal 147kcal Durian
Fructose 3.51g Cherry
Sugar 8.49g Durian
Fiber 1.6g 3.8g Durian
Calcium 16mg 6mg Cherry
Iron 0.32mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 15mg 39mg Durian
Potassium 173mg 436mg Durian
Sodium 3mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.104mg 0.207mg Durian
Manganese 0.112mg 0.325mg Durian
Vitamin A 1283IU 44IU Cherry
Vitamin A RAE 64µg 2µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 10mg 19.7mg Durian
Vitamin B1 0.03mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.143mg 0.23mg Durian
Vitamin B6 0.044mg 0.316mg Durian
Folate 8µg 36µg Durian
Choline 6.1mg Cherry
Vitamin K 2.1µg Cherry
Saturated Fat 0.068g Durian
Monounsaturated Fat 0.082g Cherry
Polyunsaturated fat 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
26%
Durian
Minerals Daily Need Coverage Score
10%
Cherry
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.