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Cherry vs Durian - In-Depth Nutrition Comparison

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A recap on differences between Cherry and Durian

  • Cherry has more Vitamin A RAE, however Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Vitamin C, Manganese, Fiber, Potassium, and Folate.
  • Durian covers your daily Vitamin B1 needs 29% more than Cherry.
  • Durian contains 32 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Durian contains 2µg.

Food varieties used in this article are Cherries, sour, red, raw and Durian, raw or frozen.

Infographic

Cherry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
1
:
7
Durian
Contains more Calcium +166.7%
Contains more Iron +34.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +160%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +180%
Contains more Copper +99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +166.7%
Contains more Iron +34.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +160%
Contains more Potassium +152%
Contains less Sodium -33.3%
Contains more Zinc +180%
Contains more Copper +99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
7
Durian
Contains more Vitamin A +2815.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +2815.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Folate +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Durian Opinion
Net carbs 10.58g 23.29g Durian
Protein 1g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 12.18g 27.09g Durian
Calories 50kcal 147kcal Durian
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g g Durian
Fiber 1.6g 3.8g Durian
Calcium 16mg 6mg Cherry
Iron 0.32mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 15mg 39mg Durian
Potassium 173mg 436mg Durian
Sodium 3mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.104mg 0.207mg Durian
Vitamin A 1283IU 44IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 19.7mg Durian
Vitamin B1 0.03mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.143mg 0.23mg Durian
Vitamin B6 0.044mg 0.316mg Durian
Folate 8µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g g Durian
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
28
Durian
Mineral Summary Score
10
Cherry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
9%
Durian
Carbohydrates
12%
Cherry
27%
Durian
Fats
1%
Cherry
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.