Cherry vs. Durian — In-Depth Nutrition Comparison

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A recap on the differences between cherries and durian

Cherries have more vitamin A; however, durian is higher in vitamin B1, vitamin B6, vitamin B2, copper, vitamin C, manganese, fiber, potassium, and folate.
Durian covers your daily vitamin B1 needs 29% more than cherries.
Durian contains 29 times less vitamin A than cherries. Cherries contain 1283 IU of vitamin A, while durian contains 44 IU.
The glycemic index of durian is higher.

Food varieties used in this article are Cherries, sour, red, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Durian

Contains more CalciumCalcium

+166.7%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+152%
Contains more IronIron	+34.4%
Contains more CopperCopper	+99%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+190.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Durian

Contains more Vitamin AVitamin A	+3100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+97%
Contains more Vitamin B1Vitamin B1	+1146.7%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B5Vitamin B5	+60.8%
Contains more Vitamin B6Vitamin B6	+618.2%
Contains more FolateFolate	+350%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.03mg	0.374mg	29%
Vitamin B6	0.044mg	0.316mg	21%
Vitamin B2	0.04mg	0.2mg	12%
Vitamin C	10mg	19.7mg	11%
Copper	0.104mg	0.207mg	11%
Fiber	1.6g	3.8g	9%
Manganese	0.112mg	0.325mg	9%
Fats	0.3g	5.33g	8%
Potassium	173mg	436mg	8%
Vitamin A	64µg	2µg	7%
Folate	8µg	36µg	7%
Calories	50kcal	147kcal	5%
Carbs	12.18g	27.09g	5%
Magnesium	9mg	30mg	5%
Vitamin B3	0.4mg	1.074mg	4%
Fructose	3.51g		4%
Phosphorus	15mg	39mg	3%
Zinc	0.1mg	0.28mg	2%
Vitamin B5	0.143mg	0.23mg	2%
Vitamin K	2.1µg		2%
Protein	1g	1.47g	1%
Calcium	16mg	6mg	1%
Iron	0.32mg	0.43mg	1%
Choline	6.1mg		1%
Polyunsaturated fat	0.09g		1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	500kcal	1000kcal	N/A
Weight per 100 calories	200g	68g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	10.58g	23.29g	N/A
Sugar	8.49g		N/A
Sodium	3mg	2mg	0%
Vitamin E	0.07mg		0%
Saturated fat	0.068g		0%
Monounsaturated fat	0.082g		0%