Cherry vs. Fennel — In-Depth Nutrition Comparison
Compare
Significant differences between cherries and fennel
- Cherries have more vitamin A; however, fennel is richer in vitamin K, potassium, fiber, and iron.
- Fennel covers your daily vitamin K needs 51% more than cherries.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Cherries, sour, red, raw and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +128.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin KVitamin K | +2890.5% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 62.8µg | 51% |
| Potassium | 173mg | 414mg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Phosphorus | 15mg | 50mg | 5% |
| Folate | 8µg | 27µg | 5% |
| Iron | 0.32mg | 0.73mg | 5% |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.066mg | 4% |
| Calcium | 16mg | 49mg | 3% |
| Manganese | 0.112mg | 0.191mg | 3% |
| Vitamin E | 0.07mg | 0.58mg | 3% |
| Vitamin B5 | 0.143mg | 0.232mg | 2% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin A | 64µg | 48µg | 2% |
| Sodium | 3mg | 52mg | 2% |
| Carbs | 12.18g | 7.3g | 2% |
| Vitamin C | 10mg | 12mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Polyunsaturated fat | 0.09g | 0.169g | 1% |
| Choline | 6.1mg | 13.2mg | 1% |
| Calories | 50kcal | 31kcal | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Protein | 1g | 1.24g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 10.58g | 4.2g | N/A |
| Sugar | 8.49g | 3.93g | N/A |
| Vitamin B6 | 0.044mg | 0.047mg | 0% |
| Saturated fat | 0.068g | 0.09g | 0% |
| Monounsaturated fat | 0.082g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +66.8% |
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
