Cherry vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between cherries and gefilte fish
- Cherries have more vitamin A and vitamin C, while gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc.
- Gefilte fish covers your daily need for vitamin B12, 35% more than cherries.
- Cherries contain 14 times more vitamin A than gefilte fish. While cherries contain 1283IU of vitamin A, gefilte fish contains only 89IU.
- The amount of sodium in cherries is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cherries is 22.
These are the specific foods used in this comparison Cherries, sour, red, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +53.4% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +64.4% |
| Contains more ProteinProtein | +807% |
| Contains more FatsFats | +476.7% |
| Contains more OtherOther | +269.2% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +904.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.32mg | 2.48mg | 27% |
| Sodium | 3mg | 524mg | 23% |
| Selenium | 0µg | 10.5µg | 19% |
| Protein | 1g | 9.07g | 16% |
| Vitamin C | 10mg | 0.8mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.104mg | 0.195mg | 10% |
| Phosphorus | 15mg | 73mg | 8% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 0.4mg | 1mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 64µg | 27µg | 4% |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Vitamin B1 | 0.03mg | 0.065mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Saturated fat | 0.068g | 0.412g | 2% |
| Monounsaturated fat | 0.082g | 0.824g | 2% |
| Calories | 50kcal | 84kcal | 2% |
| Manganese | 0.112mg | 0.073mg | 2% |
| Fats | 0.3g | 1.73g | 2% |
| Potassium | 173mg | 91mg | 2% |
| Carbs | 12.18g | 7.41g | 2% |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Vitamin B5 | 0.143mg | 0.2mg | 1% |
| Calcium | 16mg | 23mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.285g | 1% |
| Net carbs | 10.58g | 7.41g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
10%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 22)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.344g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.