Cherry vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between cherries and gooseberries
- Cherries have more vitamin A; however, gooseberries are richer in vitamin C and fiber.
- Cherries cover your daily vitamin A needs 20% more than gooseberries.
Specific food types used in this comparison are Cherries, sour, red, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 27.7mg | 20% |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin A | 64µg | 15µg | 5% |
| Copper | 0.104mg | 0.07mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Vitamin B5 | 0.143mg | 0.286mg | 3% |
| Polyunsaturated fat | 0.09g | 0.317g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 15mg | 27mg | 2% |
| Vitamin E | 0.07mg | 0.37mg | 2% |
| Carbs | 12.18g | 10.18g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.112mg | 0.144mg | 1% |
| Potassium | 173mg | 198mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Protein | 1g | 0.88g | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 10.58g | 5.88g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Iron | 0.32mg | 0.31mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Monounsaturated fat | 0.082g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +19.6% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
