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Cherry vs Gooseberry - In-Depth Nutrition Comparison

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Significant differences between Cherry and Gooseberry

  • Cherry has more Vitamin A RAE, however Gooseberry is richer in Vitamin C, and Fiber.
  • Gooseberry covers your daily Vitamin C needs 20% more than Cherry.
  • Gooseberry has 4 times less Vitamin A RAE than Cherry. Cherry has 64µg of Vitamin A RAE, while Gooseberry has 15µg.

Specific food types used in this comparison are Cherries, sour, red, raw and Gooseberries, raw.

Infographic

Cherry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +48.6%
Contains more Calcium +56.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +80%
Contains more Potassium +14.5%
Contains less Sodium -66.7%
Contains more Zinc +20%
Equal in Iron - 0.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Copper +48.6%
Contains more Calcium +56.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +80%
Contains more Potassium +14.5%
Contains less Sodium -66.7%
Contains more Zinc +20%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%
Contains more Vitamin E +428.6%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%
Contains more Vitamin E +428.6%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Gooseberry Opinion
Net carbs 10.58g 5.88g Cherry
Protein 1g 0.88g Cherry
Fats 0.3g 0.58g Gooseberry
Carbs 12.18g 10.18g Cherry
Calories 50kcal 44kcal Cherry
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g g Gooseberry
Fiber 1.6g 4.3g Gooseberry
Calcium 16mg 25mg Gooseberry
Iron 0.32mg 0.31mg Cherry
Magnesium 9mg 10mg Gooseberry
Phosphorus 15mg 27mg Gooseberry
Potassium 173mg 198mg Gooseberry
Sodium 3mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.104mg 0.07mg Cherry
Vitamin A 1283IU 290IU Cherry
Vitamin E 0.07mg 0.37mg Gooseberry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 27.7mg Gooseberry
Vitamin B1 0.03mg 0.04mg Gooseberry
Vitamin B2 0.04mg 0.03mg Cherry
Vitamin B3 0.4mg 0.3mg Cherry
Vitamin B5 0.143mg 0.286mg Gooseberry
Vitamin B6 0.044mg 0.08mg Gooseberry
Folate 8µg 6µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.038g Gooseberry
Monounsaturated Fat 0.082g 0.051g Cherry
Polyunsaturated fat 0.09g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
15
Gooseberry
Mineral Summary Score
10
Cherry
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Gooseberry
Carbohydrates
12%
Cherry
10%
Gooseberry
Fats
1%
Cherry
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.