Cherry vs. Honey — In-Depth Nutrition Comparison
Compare
How are cherries and honey different?
- Cherries have more vitamin A, vitamin C, copper, and fiber than honey.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Cherries contain 20 times more vitamin C than honey. While cherries contain 10mg of vitamin C, honey contains only 0.5mg.
- Cherries have less sugar.
- Cherries have a lower glycemic index (22) than honey (61).
Cherries, sour, red, raw and Honey are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more CopperCopper | +188.9% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +40% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +177.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.51g | 40.94g | 47% |
| Carbs | 12.18g | 82.4g | 23% |
| Calories | 50kcal | 304kcal | 13% |
| Vitamin C | 10mg | 0.5mg | 11% |
| Copper | 0.104mg | 0.036mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Potassium | 173mg | 52mg | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0.121mg | 2% |
| Vitamin B5 | 0.143mg | 0.068mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B6 | 0.044mg | 0.024mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Choline | 6.1mg | 2.2mg | 1% |
| Protein | 1g | 0.3g | 1% |
| Manganese | 0.112mg | 0.08mg | 1% |
| Iron | 0.32mg | 0.42mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 10.58g | 82.2g | N/A |
| Sugar | 8.49g | 82.12g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +403.7% |
| Contains more OtherOther | +95% |
| Contains more CarbsCarbs | +576.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +11.3% |
| Contains more GlucoseGlucose | +755.3% |
| Contains more FructoseFructose | +1066.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
