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Cherry vs Jackfruit - In-Depth Nutrition Comparison

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What are the differences between Cherry and Jackfruit?

  • Cherry is higher in Vitamin A, yet Jackfruit is higher in Vitamin B6, Potassium and Vitamin B1.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Cherry has 13 times more Vitamin A than Jackfruit. While Cherry has 64µg of Vitamin A, Jackfruit has only 5µg.
  • The amount of Sugars in Cherry is lower.

We used Cherries, sour, red, raw and Jackfruit, raw types in this article.

Infographic

Cherry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Iron +39.1%
Contains more Copper +36.8%
Contains more Calcium +50%
Contains more Potassium +159%
Contains more Magnesium +222.2%
Contains more Zinc +30%
Contains more Phosphorus +40%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +39.1%
Contains more Copper +36.8%
Contains more Calcium +50%
Contains more Potassium +159%
Contains more Magnesium +222.2%
Contains more Zinc +30%
Contains more Phosphorus +40%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
Contains more Vitamin A +1066.4%
Contains more Vitamin C +37%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +647.7%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +1066.4%
Contains more Vitamin C +37%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +647.7%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
19
Jackfruit
Mineral Summary Score
10
Cherry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
10%
Jackfruit
Carbohydrates
12%
Cherry
23%
Jackfruit
Fats
1%
Cherry
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Jackfruit
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 10.59g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Jackfruit Opinion
Calories 50 95 Jackfruit
Protein 1 1.72 Jackfruit
Fats 0.3 0.64 Jackfruit
Vitamin C 10 13.7 Jackfruit
Carbs 12.18 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.23 Cherry
Calcium 16 24 Jackfruit
Potassium 173 448 Jackfruit
Magnesium 9 29 Jackfruit
Sugars 8.49 19.08 Cherry
Fiber 1.6 1.5 Cherry
Copper 0.104 0.076 Cherry
Zinc 0.1 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 15 21 Jackfruit
Sodium 3 2 Jackfruit
Vitamin A 1283 110 Cherry
Vitamin E 0.07 0.34 Jackfruit
Vitamin D 0 Cherry
Vitamin B1 0.03 0.105 Jackfruit
Vitamin B2 0.04 0.055 Jackfruit
Vitamin B3 0.4 0.92 Jackfruit
Vitamin B5 0.143 0.235 Jackfruit
Vitamin B6 0.044 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 8 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.068 0.195 Cherry
Monounsaturated Fat 0.082 0.155 Jackfruit
Polyunsaturated fat 0.09 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 3.51 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.