Cherry vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between cherries and jackfruit?
- Cherries are higher in vitamin A, yet jackfruit is higher in vitamin B6, potassium, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 22% more.
- Cherries have 13 times more vitamin A than jackfruit. While cherries have 64µg of vitamin A, jackfruit has only 5µg.
- The amount of sugar in cherries is lower.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Jackfruit, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +160.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +159% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.044mg | 0.329mg | 22% |
| Potassium | 173mg | 448mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Fructose | 3.51g | 9.19g | 7% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin C | 10mg | 13.7mg | 4% |
| Carbs | 12.18g | 23.25g | 4% |
| Folate | 8µg | 24µg | 4% |
| Copper | 0.104mg | 0.076mg | 3% |
| Manganese | 0.112mg | 0.043mg | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Calories | 50kcal | 95kcal | 2% |
| Vitamin E | 0.07mg | 0.34mg | 2% |
| Vitamin B5 | 0.143mg | 0.235mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 1g | 1.72g | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Calcium | 16mg | 24mg | 1% |
| Iron | 0.32mg | 0.23mg | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.068g | 0.195g | 1% |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 552kcal | N/A |
| Weight per 100 calories | 200g | 105g | N/A |
| Net carbs | 10.58g | 21.75g | N/A |
| Sugar | 8.49g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.082g | 0.155g | 0% |
| Polyunsaturated fat | 0.09g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +89% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +90.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +126.8% |
| Contains more FructoseFructose | +161.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
