Cherry vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between cherries and fruit preserves
- The amount of vitamin A in cherries is higher than in fruit preserves.
- Cherries cover your daily vitamin A needs 26% more than fruit preserves.
- Fruit preserves have 2 times less potassium than cherries. Cherries have 173mg of potassium, while fruit preserves have 77mg.
- Cherries contain less sugar.
- Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Cherries, sour, red, raw and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +53.1% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 12.18g | 68.86g | 19% |
| Calories | 50kcal | 278kcal | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 0µg | 2µg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Potassium | 173mg | 77mg | 3% |
| Manganese | 0.112mg | 0.04mg | 3% |
| Vitamin B5 | 0.143mg | 0.02mg | 2% |
| Iron | 0.32mg | 0.49mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.036mg | 2% |
| Protein | 1g | 0.37g | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Choline | 6.1mg | 10.2mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin C | 10mg | 8.8mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Sodium | 3mg | 32mg | 1% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 10.58g | 67.76g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 8.49g | 48.5g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Saturated fat | 0.068g | 0.01g | 0% |
| Monounsaturated fat | 0.082g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +170.3% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +182.7% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +465.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.3% |
