Cherry vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between cherries and jerky
- Cherries have more vitamin A; however, jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline.
- Jerky covers your daily sodium needs 90% more than cherries.
- Cherries have less saturated fat.
- The glycemic index of cherries is higher.
Food varieties used in this article are Cherries, sour, red, raw and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more IronIron | +1593.8% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +8010% |
| Contains more PhosphorusPhosphorus | +2613.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +306.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +1688.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 2081mg | 90% |
| Zinc | 0.1mg | 8.11mg | 73% |
| Iron | 0.32mg | 5.42mg | 64% |
| Protein | 1g | 33.2g | 64% |
| Phosphorus | 15mg | 407mg | 56% |
| Saturated fat | 0.068g | 10.85g | 49% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.3g | 25.6g | 39% |
| Folate | 8µg | 134µg | 32% |
| Monounsaturated fat | 0.082g | 11.305g | 28% |
| Choline | 6.1mg | 109.1mg | 19% |
| Selenium | 0µg | 10.7µg | 19% |
| Calories | 50kcal | 410kcal | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.104mg | 0.227mg | 14% |
| Potassium | 173mg | 597mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.044mg | 0.179mg | 10% |
| Magnesium | 9mg | 51mg | 10% |
| Vitamin B1 | 0.03mg | 0.154mg | 10% |
| Vitamin B3 | 0.4mg | 1.732mg | 8% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Polyunsaturated fat | 0.09g | 1.011g | 6% |
| Fructose | 3.51g | 4% | |
| Vitamin E | 0.07mg | 0.49mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 12.18g | 11g | 0% |
| Net carbs | 10.58g | 9.2g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 8.49g | 9g | N/A |
| Manganese | 0.112mg | 0.111mg | 0% |
| Vitamin B5 | 0.143mg | 0.163mg | 0% |
| Vitamin K | 2.1µg | 2.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +268.7% |
| Contains more ProteinProtein | +3220% |
| Contains more FatsFats | +8433.3% |
| Contains more OtherOther | +1653.8% |
~equal in
Carbs
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13686.6% |
| Contains more Poly. FatPolyunsaturated fat | +1023.3% |
