Cherry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are cherries and jerusalem artichoke different?
- Cherries are higher in vitamin A and vitamin C; however, jerusalem artichoke is richer in iron, vitamin B1, phosphorus, potassium, vitamin B3, and vitamin B5.
- Daily need coverage for iron for jerusalem artichoke is 39% higher.
- Cherries contain 64 times more vitamin A than jerusalem artichoke. While cherries contain 1283IU of vitamin A, jerusalem artichoke contains only 20IU.
Cherries, sour, red, raw and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +962.5% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +391.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.32mg | 3.4mg | 39% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Phosphorus | 15mg | 78mg | 9% |
| Potassium | 173mg | 429mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin C | 10mg | 4mg | 7% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Vitamin B5 | 0.143mg | 0.397mg | 5% |
| Copper | 0.104mg | 0.14mg | 4% |
| Choline | 6.1mg | 30mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.077mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Protein | 1g | 2g | 2% |
| Manganese | 0.112mg | 0.06mg | 2% |
| Carbs | 12.18g | 17.44g | 2% |
| Polyunsaturated fat | 0.09g | 0.001g | 1% |
| Folate | 8µg | 13µg | 1% |
| Calories | 50kcal | 73kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Fats | 0.3g | 0.01g | 0% |
| Net carbs | 10.58g | 15.84g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 8.49g | 9.6g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2900% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +551.3% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +8900% |
| Contains less Sat. FatSaturated fat | -100% |
