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Cherry vs Jujube - In-Depth Nutrition Comparison

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How are Cherry and Jujube different?

  • Cherry is higher in Vitamin A, however Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 66% higher.
  • Cherry contains 32 times more Vitamin A than Jujube. While Cherry contains 64µg of Vitamin A, Jujube contains only 2µg.

Cherries, sour, red, raw and Jujube, raw are the varieties used in this article.

Infographic

Cherry vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
5
Jujube
Contains more Copper +42.5%
Contains more Zinc +100%
Contains more Iron +50%
Contains more Calcium +31.3%
Contains more Potassium +44.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Copper +42.5%
Contains more Zinc +100%
Contains more Iron +50%
Contains more Calcium +31.3%
Contains more Potassium +44.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
7
:
3
Jujube
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +84.1%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Contains more Vitamin C +590%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +84.1%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
24
Jujube
Mineral Summary Score
10
Cherry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
7%
Jujube
Carbohydrates
12%
Cherry
20%
Jujube
Fats
1%
Cherry
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Jujube
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 8.49g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 2)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Jujube Opinion
Calories 50 79 Jujube
Protein 1 1.2 Jujube
Fats 0.3 0.2 Cherry
Vitamin C 10 69 Jujube
Carbs 12.18 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.48 Jujube
Calcium 16 21 Jujube
Potassium 173 250 Jujube
Magnesium 9 10 Jujube
Sugars 8.49 Jujube
Fiber 1.6 Cherry
Copper 0.104 0.073 Cherry
Zinc 0.1 0.05 Cherry
Starch
Phosphorus 15 23 Jujube
Sodium 3 3
Vitamin A 1283 40 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.03 0.02 Cherry
Vitamin B2 0.04 0.04
Vitamin B3 0.4 0.9 Jujube
Vitamin B5 0.143 Cherry
Vitamin B6 0.044 0.081 Jujube
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 8 Cherry
Trans Fat 0 0
Saturated Fat 0.068 Jujube
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.