Cherry vs. Jujube — In-Depth Nutrition Comparison
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How are cherries and jujube different?
- Cherries are higher in vitamin A; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 66% higher.
- Cherries contain 32 times more vitamin A than jujube. While cherries contain 1283IU of vitamin A, jujube contains only 40IU.
Cherries, sour, red, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +590% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 69mg | 66% |
| Vitamin A | 64µg | 2µg | 7% |
| Fiber | 1.6g | 6% | |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.081mg | 3% |
| Carbs | 12.18g | 20.23g | 3% |
| Copper | 0.104mg | 0.073mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Iron | 0.32mg | 0.48mg | 2% |
| Potassium | 173mg | 250mg | 2% |
| Choline | 6.1mg | 1% | |
| Manganese | 0.112mg | 0.084mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Calories | 50kcal | 79kcal | 1% |
| Calcium | 16mg | 21mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Protein | 1g | 1.2g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 10.58g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~77.86g
