Cherry vs Mamey Sapote - In-Depth Nutrition Comparison
What are the differences between Cherry and Mamey Sapote?
- Cherry is higher in Vitamin A RAE, yet Mamey Sapote is higher in Vitamin B6, Fiber, Vitamin C, Vitamin E , Copper, Potassium, Vitamin B3, Vitamin B2, and Iron.
- Mamey Sapote's daily need coverage for Vitamin B6 is 52% more.
- Cherry has 9 times more Vitamin A RAE than Mamey Sapote. While Cherry has 64µg of Vitamin A RAE, Mamey Sapote has only 7µg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|