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Cherry vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between cherries and millet flour

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc in millet flour is higher than in cherries.
  • Millet flour covers your daily selenium needs 59% more than cherries.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Cherries, sour, red, raw and Millet flour.

Infographic

Cherry vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +1131.3%
Contains more CopperCopper +414.4%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +794.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +162.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +786%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more FolateFolate +425%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +893.4%
Contains more ProteinProtein +975%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +516.7%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1026.8%
Contains more Poly. FatPolyunsaturated fat +2808.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +166.7%
Contains more GlucoseGlucose +231.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0.104mg 0.535mg 48%
Iron 0.32mg 3.94mg 45%
Phosphorus 15mg 285mg 39%
Manganese 0.112mg 1.002mg 39%
Vitamin B3 0.4mg 6.02mg 35%
Vitamin B1 0.03mg 0.413mg 32%
Starch 69.88g 29%
Magnesium 9mg 119mg 26%
Vitamin B6 0.044mg 0.372mg 25%
Zinc 0.1mg 2.63mg 23%
Vitamin B5 0.143mg 1.267mg 22%
Carbs 12.18g 75.12g 21%
Protein 1g 10.75g 20%
Polyunsaturated fat 0.09g 2.618g 17%
Calories 50kcal 382kcal 17%
Vitamin C 10mg 0mg 11%
Folate 8µg 42µg 9%
Fiber 1.6g 3.5g 8%
Vitamin A 64µg 7%
Fats 0.3g 4.25g 6%
Fructose 3.51g 0g 4%
Vitamin B2 0.04mg 0.073mg 3%
Monounsaturated fat 0.082g 0.924g 2%
Potassium 173mg 224mg 2%
Saturated fat 0.068g 0.536g 2%
Vitamin K 2.1µg 0.8µg 1%
Choline 6.1mg 1%
Net carbs 10.58g 71.62g N/A
Calcium 16mg 14mg 0%
Sugar 8.49g 1.66g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.07mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
33%
Millet flour
Minerals Daily Need Coverage Score
10%
Cherry
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.83g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.468g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.