Cherry vs. Mustard — In-Depth Nutrition Comparison
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How are cherries and mustard different?
- Cherries are higher in vitamin A and vitamin C; however, mustard is richer in selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium.
- Daily need coverage for selenium for mustard is 61% higher.
- Cherries contain 33 times more vitamin C than mustard. While cherries contain 10mg of vitamin C, mustard contains only 0.3mg.
- Cherries have less sodium.
Cherries, sour, red, raw and Mustard, prepared, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more IronIron | +403.1% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +276.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more CholineCholine | +267.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 33.5µg | 61% |
| Sodium | 3mg | 1104mg | 48% |
| Iron | 0.32mg | 1.61mg | 16% |
| Manganese | 0.112mg | 0.422mg | 13% |
| Phosphorus | 15mg | 108mg | 13% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Fiber | 1.6g | 4g | 10% |
| Magnesium | 9mg | 48mg | 9% |
| Vitamin A | 64µg | 5µg | 7% |
| Protein | 1g | 3.74g | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.09g | 0.774g | 5% |
| Calcium | 16mg | 63mg | 5% |
| Fats | 0.3g | 3.34g | 5% |
| Monounsaturated fat | 0.082g | 2.182g | 5% |
| Fructose | 3.51g | 0.23g | 4% |
| Copper | 0.104mg | 0.074mg | 3% |
| Choline | 6.1mg | 22.4mg | 3% |
| Vitamin B5 | 0.143mg | 0.254mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B6 | 0.044mg | 0.07mg | 2% |
| Vitamin E | 0.07mg | 0.36mg | 2% |
| Carbs | 12.18g | 5.83g | 2% |
| Saturated fat | 0.068g | 0.214g | 1% |
| Calories | 50kcal | 60kcal | 1% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Vitamin K | 2.1µg | 1.4µg | 1% |
| Potassium | 173mg | 152mg | 1% |
| Net carbs | 10.58g | 1.83g | N/A |
| Sugar | 8.49g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.9% |
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +764.1% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +2561% |
| Contains more Poly. FatPolyunsaturated fat | +760% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +281% |
| Contains more GlucoseGlucose | +789.4% |
| Contains more FructoseFructose | +1426.1% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
