Cherry vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between cherries and napa cabbage
- Cherries have more vitamin A and vitamin C, while napa cabbage has more folate and iron.
- Cherries cover your daily need for vitamin A, 20% more than napa cabbage.
- Cherries contain 3 times more vitamin C than napa cabbage. While cherries contain 10mg of vitamin C, napa cabbage contains only 3.2mg.
These are the specific foods used in this comparison Cherries, sour, red, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +98.9% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +129.4% |
| Contains more WaterWater | +11.8% |
~equal in
Protein
~1.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 43µg | 9% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin A | 64µg | 13µg | 6% |
| Fiber | 1.6g | 6% | |
| Iron | 0.32mg | 0.74mg | 5% |
| Manganese | 0.112mg | 0.203mg | 4% |
| Fructose | 3.51g | 4% | |
| Potassium | 173mg | 87mg | 3% |
| Carbs | 12.18g | 2.23g | 3% |
| Calories | 50kcal | 12kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.143mg | 0.035mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Copper | 0.104mg | 0.096mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 1g | 1.1g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 10.58g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Cherry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)