Cherry vs. Peach — In-Depth Nutrition Comparison
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How are cherries and peach different?
- Cherries have more vitamin A than peach.
- Cherries have a lower glycemic index (22) than peach (42).
Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +83.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin KVitamin K | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 16µg | 5% |
| Vitamin C | 10mg | 6.6mg | 4% |
| Copper | 0.104mg | 0.068mg | 4% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Manganese | 0.112mg | 0.061mg | 2% |
| Fructose | 3.51g | 1.53g | 2% |
| Calories | 50kcal | 39kcal | 1% |
| Carbs | 12.18g | 9.54g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Potassium | 173mg | 190mg | 1% |
| Iron | 0.32mg | 0.25mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Vitamin B6 | 0.044mg | 0.025mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Protein | 1g | 0.91g | 0% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 429kcal | N/A |
| Weight per 100 calories | 200g | 256g | N/A |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 10.58g | 8.04g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.143mg | 0.153mg | 0% |
| Vitamin K | 2.1µg | 2.6µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.09g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +129.4% |
| Contains more SucroseSucrose | +495% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
