Cherry vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between cherries and rambutan
- Cherries have more vitamin A and vitamin C; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Rambutan has 4 times less potassium than cherries. Cherries have 173mg of potassium, while rambutan has 42mg.
- Rambutan has a higher glycemic index than cherries.
Food types used in this article are Cherries, sour, red, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +694.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 0.343mg | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin C | 10mg | 4.9mg | 6% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.066mg | 4% |
| Potassium | 173mg | 42mg | 4% |
| Carbs | 12.18g | 20.87g | 3% |
| Vitamin B5 | 0.143mg | 0.018mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Calories | 50kcal | 82kcal | 2% |
| Choline | 6.1mg | 1% | |
| Protein | 1g | 0.65g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 10.58g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.32mg | 0.35mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~78.04g
