Cherry vs. Red Wine — In-Depth Nutrition Comparison
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How are cherries and red Wine different?
- Cherries have more vitamin A, vitamin C, copper, and fiber than red Wine.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Red Wine has less sugar.
- Red Wine has a lower glycemic index (0) than cherries (22).
Cherries, sour, red, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +845.5% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.104mg | 0.011mg | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Fructose | 3.51g | 4% | |
| Carbs | 12.18g | 2.61g | 3% |
| Protein | 1g | 0.07g | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B5 | 0.143mg | 0.03mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Calories | 50kcal | 85kcal | 2% |
| Iron | 0.32mg | 0.46mg | 2% |
| Manganese | 0.112mg | 0.132mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Vitamin B6 | 0.044mg | 0.057mg | 1% |
| Potassium | 173mg | 127mg | 1% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 10.58g | 2.61g | N/A |
| Sugar | 8.49g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 6.1mg | 5.7mg | 0% |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.7% |
| Contains more OtherOther | +2676.9% |
~equal in
Water
~86.49g
