Cherry vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between cherries and rose apple
- Cherries have more vitamin A and copper; however, rose apple is higher in vitamin C.
- Cherries cover your daily vitamin A needs 19% more than rose apple.
- Rose apple contains 7 times less copper than cherries. Cherries contain 0.104mg of copper, while rose apple contains 0.016mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Cherries, sour, red, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +286.2% |
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 22.3mg | 14% |
| Copper | 0.104mg | 0.016mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 64µg | 17µg | 5% |
| Manganese | 0.112mg | 0.029mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.07mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 12.18g | 5.7g | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1g | 0.6g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Potassium | 173mg | 123mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 5.7g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
~equal in
Other
~0.4g
