Cherry vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between cherries and rose apple
- Cherries have more copper and vitamin A; however, rose apple is higher in vitamin C.
- Rose apple covers your daily vitamin C needs 14% more than cherries.
- Rose apple contains 7 times less copper than cherries. Cherries contain 0.104mg of copper, while rose apple contains 0.016mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Cherries, sour, red, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +286.2% |
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 22.3mg | 14% |
| Copper | 0.104mg | 0.016mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 64µg | 17µg | 5% |
| Manganese | 0.112mg | 0.029mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.07mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 12.18g | 5.7g | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1g | 0.6g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Potassium | 173mg | 123mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 5.7g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)