Cherry vs. Rose apple — In-Depth Nutrition Comparison
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A recap on the differences between cherries and rose apple
- Cherries have more copper and vitamin A; however, rose apple is higher in vitamin C.
- Rose apple covers your daily vitamin C needs 14% more than cherries.
- Rose apple contains 7 times less copper than cherries. Cherries contain 0.104mg of copper, while rose apple contains 0.016mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Cherries, sour, red, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +286.2% |
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 22.3mg | 14% |
| Copper | 0.104mg | 0.016mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 64µg | 17µg | 5% |
| Manganese | 0.112mg | 0.029mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.07mg | 3% |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 12.18g | 5.7g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1g | 0.6g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Potassium | 173mg | 123mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 2.4g | N/A |
| Calories per 10 g protein | 500kcal | 417kcal | N/A |
| Weight per 100 calories | 200g | 400g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 5.7g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
