Cherry vs. Rutabagas — In-Depth Nutrition Comparison
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How are cherries and rutabagas different?
- Cherries are richer in vitamin A and copper, while rutabagas are higher in vitamin C and phosphorus.
- Cherries cover your daily need for vitamin A, 26% more than rutabagas.
- Cherries contain 3 times more copper than rutabagas. Cherries contain 0.104mg of copper, while rutabagas contain 0.032mg.
- Rutabagas are lower in sugar.
- Rutabagas have a higher glycemic index (72) than cherries (22).
Cherries, sour, red, raw and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 25mg | 17% |
| Copper | 0.104mg | 0.032mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 15mg | 53mg | 5% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Potassium | 173mg | 305mg | 4% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Fructose | 3.51g | 1.61g | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Iron | 0.32mg | 0.44mg | 2% |
| Choline | 6.1mg | 14.1mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calories | 50kcal | 37kcal | 1% |
| Manganese | 0.112mg | 0.131mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Carbs | 12.18g | 8.62g | 1% |
| Protein | 1g | 1.08g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 10.58g | 6.32g | N/A |
| Sugar | 8.49g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.143mg | 0.16mg | 0% |
| Saturated fat | 0.068g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.025g | 0% |
| Polyunsaturated fat | 0.09g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +82.1% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains less Sat. FatSaturated fat | -60.3% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50.9% |
| Contains more GlucoseGlucose | +81.7% |
| Contains more FructoseFructose | +118% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
