Cherry vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between cherries and sapodillas?
- Cherries are richer in vitamin A, yet sapodillas are richer in fiber, iron, and vitamin C.
- Cherries' daily need coverage for vitamin A is 24% higher.
- Cherries have a lower glycemic index than sapodillas.
We used Cherries, sour, red, raw and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin A | 64µg | 3µg | 7% |
| Iron | 0.32mg | 0.8mg | 6% |
| Manganese | 0.112mg | 5% | |
| Vitamin C | 10mg | 14.7mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Carbs | 12.18g | 19.96g | 3% |
| Calories | 50kcal | 83kcal | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Copper | 0.104mg | 0.086mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.143mg | 0.252mg | 2% |
| Polyunsaturated fat | 0.09g | 0.011g | 1% |
| Monounsaturated fat | 0.082g | 0.521g | 1% |
| Saturated fat | 0.068g | 0.194g | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 173mg | 193mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Protein | 1g | 0.44g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Net carbs | 10.58g | 14.66g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains more Mono. FatMonounsaturated fat | +535.4% |
