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Cherry vs Sapodilla - In-Depth Nutrition Comparison

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What are the main differences between Cherry and Sapodilla?

  • Cherry is richer in Vitamin A, yet Sapodilla is richer in Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 15% higher.
  • Cherry has 21 times more Vitamin A than Sapodilla. Cherry has 64µg of Vitamin A, while Sapodilla has 3µg.

We used Cherries, sour, red, raw and Sapodilla, raw types in this comparison.

Infographic

Cherry vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +20.9%
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Iron +150%
Contains more Calcium +31.3%
Contains more Potassium +11.6%
Contains more Magnesium +33.3%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Copper +20.9%
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Iron +150%
Contains more Calcium +31.3%
Contains more Potassium +11.6%
Contains more Magnesium +33.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
8
:
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
8
Sapodilla
Mineral Summary Score
10
Cherry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
3%
Sapodilla
Carbohydrates
12%
Cherry
20%
Sapodilla
Fats
1%
Cherry
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cherry Sapodilla Opinion
Calories 50 83 Sapodilla
Protein 1 0.44 Cherry
Fats 0.3 1.1 Sapodilla
Vitamin C 10 14.7 Sapodilla
Carbs 12.18 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.8 Sapodilla
Calcium 16 21 Sapodilla
Potassium 173 193 Sapodilla
Magnesium 9 12 Sapodilla
Sugar 8.49 Sapodilla
Fiber 1.6 5.3 Sapodilla
Copper 0.104 0.086 Cherry
Zinc 0.1 0.1
Starch
Phosphorus 15 12 Cherry
Sodium 3 12 Cherry
Vitamin A 1283 60 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.03 0 Cherry
Vitamin B2 0.04 0.02 Cherry
Vitamin B3 0.4 0.2 Cherry
Vitamin B5 0.143 0.252 Sapodilla
Vitamin B6 0.044 0.037 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 8 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.068 0.194 Cherry
Monounsaturated Fat 0.082 0.521 Sapodilla
Polyunsaturated fat 0.09 0.011 Cherry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.