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Cherry vs Sapodilla - In-Depth Nutrition Comparison

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What are the main differences between Cherry and Sapodilla?

  • Cherry is richer in Vitamin A RAE, yet Sapodilla is richer in Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 15% higher.
  • Cherry has 21 times more Vitamin A RAE than Sapodilla. Cherry has 64µg of Vitamin A RAE, while Sapodilla has 3µg.

We used Cherries, sour, red, raw and Sapodilla, raw types in this comparison.

Infographic

Cherry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Copper +20.9%
Contains more Calcium +31.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Potassium +11.6%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Copper +20.9%
Contains more Calcium +31.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Potassium +11.6%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
8
:
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Sapodilla Opinion
Net carbs 10.58g 14.66g Sapodilla
Protein 1g 0.44g Cherry
Fats 0.3g 1.1g Sapodilla
Carbs 12.18g 19.96g Sapodilla
Calories 50kcal 83kcal Sapodilla
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g g Sapodilla
Fiber 1.6g 5.3g Sapodilla
Calcium 16mg 21mg Sapodilla
Iron 0.32mg 0.8mg Sapodilla
Magnesium 9mg 12mg Sapodilla
Phosphorus 15mg 12mg Cherry
Potassium 173mg 193mg Sapodilla
Sodium 3mg 12mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.086mg Cherry
Vitamin A 1283IU 60IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 14.7mg Sapodilla
Vitamin B1 0.03mg 0mg Cherry
Vitamin B2 0.04mg 0.02mg Cherry
Vitamin B3 0.4mg 0.2mg Cherry
Vitamin B5 0.143mg 0.252mg Sapodilla
Vitamin B6 0.044mg 0.037mg Cherry
Folate 8µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.194g Cherry
Monounsaturated Fat 0.082g 0.521g Sapodilla
Polyunsaturated fat 0.09g 0.011g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
8
Sapodilla
Mineral Summary Score
10
Cherry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
3%
Sapodilla
Carbohydrates
12%
Cherry
20%
Sapodilla
Fats
1%
Cherry
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.