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  6. Cherry vs. Sapodilla

Cherry vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between cherries and sapodillas?

  • Cherries are richer in vitamin A, yet sapodillas are richer in fiber, iron, and vitamin C.
  • Cherries' daily need coverage for vitamin A is 24% higher.
  • Cherries have a lower glycemic index than sapodillas.

We used Cherries, sour, red, raw and Sapodilla, raw types in this comparison.

Infographic

Cherry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +150%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +47%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Sapodilla DV% diff.
Fiber 1.6g 5.3g 15%
Vitamin A 64µg 3µg 7%
Iron 0.32mg 0.8mg 6%
Vitamin C 10mg 14.7mg 5%
Manganese 0.112mg 5%
Fructose 3.51g 4%
Carbs 12.18g 19.96g 3%
Vitamin B1 0.03mg 0mg 3%
Calories 50kcal 83kcal 2%
Copper 0.104mg 0.086mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin B5 0.143mg 0.252mg 2%
Vitamin K 2.1µg 2%
Folate 8µg 14µg 2%
Protein 1g 0.44g 1%
Fats 0.3g 1.1g 1%
Magnesium 9mg 12mg 1%
Calcium 16mg 21mg 1%
Potassium 173mg 193mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B3 0.4mg 0.2mg 1%
Vitamin B6 0.044mg 0.037mg 1%
Choline 6.1mg 1%
Saturated fat 0.068g 0.194g 1%
Monounsaturated fat 0.082g 0.521g 1%
Polyunsaturated fat 0.09g 0.011g 1%
Protein per 100 calories 2g 0.53g N/A
Calories per 10 g protein 500kcal 1886kcal N/A
Weight per 100 calories 200g 120g N/A
Net carbs 10.58g 14.66g N/A
Sugar 8.49g N/A
Zinc 0.1mg 0.1mg 0%
Phosphorus 15mg 12mg 0%
Sodium 3mg 12mg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +127.3%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +63.9%
Contains more OtherOther +28.2%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains more Mono. FatMonounsaturated fat +535.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.