Cherry vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between cherries and smoked salmon
- Cherries have more vitamin A; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B5.
- Smoked salmon covers your daily vitamin B12 needs 136% more than cherries.
- Smoked salmon has 15 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while smoked salmon has 87IU.
- Cherries contain less sodium.
- Cherries have a higher glycemic index. The glycemic index of cherries is 22, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Cherries, sour, red, raw and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +558.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +993.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +1828.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +1080% |
| Contains more Vitamin B5Vitamin B5 | +508.4% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1359% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 0µg | 32.4µg | 59% |
| Protein | 1g | 18.28g | 35% |
| Sodium | 3mg | 672mg | 29% |
| Vitamin B3 | 0.4mg | 4.72mg | 27% |
| Phosphorus | 15mg | 164mg | 21% |
| Vitamin B6 | 0.044mg | 0.278mg | 18% |
| Choline | 6.1mg | 89mg | 15% |
| Vitamin B5 | 0.143mg | 0.87mg | 15% |
| Copper | 0.104mg | 0.23mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 0.07mg | 1.35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 0.32mg | 0.85mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.09g | 0.995g | 6% |
| Fats | 0.3g | 4.32g | 6% |
| Monounsaturated fat | 0.082g | 2.023g | 5% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Saturated fat | 0.068g | 0.929g | 4% |
| Vitamin A | 64µg | 26µg | 4% |
| Manganese | 0.112mg | 0.017mg | 4% |
| Carbs | 12.18g | 0g | 4% |
| Fructose | 3.51g | 4% | |
| Calories | 50kcal | 117kcal | 3% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 10.58g | 0g | N/A |
| Potassium | 173mg | 175mg | 0% |
| Sugar | 8.49g | 0g | N/A |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +1728% |
| Contains more FatsFats | +1340% |
| Contains more OtherOther | +1284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2367.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.6% |
